It's 2024 folks, and Coach Jess is here to bring her insightful perspective to the table. Inspired by an Instagram post titled "10 Tips for Training in the New Year" by Dr. David Hagerty DPT of dave.strengthandkindness, Coach Jess dives into each tip, sharing her thoughts and expertise with the creators' permission.

But this episode is more than just fitness tips – it's a rollercoaster of emotions and wisdom. Coach Jess opens up about the recent passing of her Grandma, taking a moment to honor the loved ones who are no longer with us. Amidst the heartfelt reflections, there are moments of laughter and truth that make this episode a truly unique experience.

And that's not all – brace yourselves for a big announcement! Coach Jess has some exciting news to share about her new fitness coaching business. Tune in for a blend of inspiration, personal stories, and a glimpse into the future as we navigate the exciting landscape of 2024 together!

Creator of the IG Post - Dr. David Hagerty DPT

https://www.instagram.com/dave.strengthandkindness/

Coach Jess' - Remote/In-person Fitness Coaching Company - Unapologetic Strength - https://www.unapologeticstrength.com

Coach Jess' Coach!

Nick Love - https://tailoredcoachingmethod.com/nick-links/

Brands Coach Jess Loves!

The See (Pre/Probiotic) -https://seed.com

Reebok Nano - https://www.reebok.com/c/600000025/collection-nano

Born Primitive - https://bornprimitive.com

Atheletic Brew -Code JESSICAE20 for 20% off -https://athleticbrewing.com

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