Those of you who know me will know that I am very interested in the way we operate as human beings, especially in the area of how our thoughts and feelings affect our physical and mental well-being.

I have always had a desire to help people take more control of their lives and the reality they choose to experience as opposed to simply being a victim of circumstance and totally dependent on what happens to them.

So this article is about you and how, if you don't control your emotional state, you become addicted to it and it's all based on scientific fact.

BTEC Level 3 Restraint Trainer Award Course -https://nfps.info/physical-intervention-trainer-course/

BTEC Level 3 Self-Defence Instructor Award Course - https://nfps.info/self-defence-trainer-training-2022/

PS: The good news is you can learn how to reprogramme your thinking in a very short period of time so one of the above two courses may just change your life for the better!