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How to handle stress during the coronavirus
Jame and Cheri share tips' on how to stay mentally and physcialy healthy during isolation. Plus they share a 5 minute breathing meditation to release stress
1:00 James and Cheri "do" the coronavirus
2:26 The negative effects of social isolation
4:45 How to be balanced during social isolation
8:40 Going inside and discovering growth
11:31 Dealing with anxiety
18:45 Mindful Mediation
Website: www.totalwellnesscenter.net
Office (310) 461-410
Email: Connect @hellototalwellness.com
View all episodes
By hellototalwellnessHow to handle stress during the coronavirus
Jame and Cheri share tips' on how to stay mentally and physcialy healthy during isolation. Plus they share a 5 minute breathing meditation to release stress
1:00 James and Cheri "do" the coronavirus
2:26 The negative effects of social isolation
4:45 How to be balanced during social isolation
8:40 Going inside and discovering growth
11:31 Dealing with anxiety
18:45 Mindful Mediation
Website: www.totalwellnesscenter.net
Office (310) 461-410
Email: Connect @hellototalwellness.com