Hello Total Wellness

A moving story of a man who "thought" he had it all -  a successful career, healthy children, a beautiful wife , and a loving God.  But in one second, everything he "thought" to be true changed.    Our guest, Sean Logan, opens up and takes us on a journey of a life before and after a massive stroke, the pain, the fear, the resilience and his continued strive for victory.  

To learn more about Sean you can connect with him directly through his website: 

Change Reaction  

www.change-reaction.com

A special Thanks to Amber Hashmi for our cover art

#stroke #lifechanges #recovery #health #wellness #fear #podcast

How  to handle stress during the coronavirus 

Jame and Cheri share tips' on how to stay mentally and physcialy healthy during isolation.   Plus they share a 5 minute breathing meditation to release stress

1:00 James and Cheri "do" the coronavirus

Website:  www.totalwellnesscenter.net

Office (310) 461-410

Email:  Connect @hellototalwellness.com

Guest:   Dr. Hugh Ross    His personal journey with Autism

The  remarkable story of a young boy, who could not speak nor hold a pencil,  and his journey to becoming a world renown astrophysicist, author,  and public speaker.  In this candid interview, Dr. Ros  shares the heart break and the hope of those living on the spectrum.  By sharing his personal journey he hopes to bring insight and encourage  educators, parents, and those who may be in relationship with someone on the spectrum.  

Time:  

2:08      Defining the Autistic Spectrum and how emotions are affected

Links: 

Reasons TO Believe  https://reasons.org

Contact Dr. Hugh Ross:

Publicist:  [email protected]

(626)335-1480  ex. 154

Guest:  D.r Sarah McKay Neuroscientist 

Dr. McKay, Oxford educated neuroscientist, shares the science behind her fascinating findings in her new book "The Woman's Brain Book"   Check it out

Timing:  

1:46      Is there a difference between men and women's brains?

Link:   Amazon Link

https://www.amazon.com/Womens-Brain-Book-neuroscience-happiness-ebook/dp/B077TB59HM

Link:  The Neuroscience Academy 

http://theneuroacademy.com/

We are working hard to supply you with the latest science on  brain, mind, and body health.  Please click on subscribe and share with your friends.  Also, if you wan to hear a podcast on a specific topic send your ideas to [email protected] and we will do our best to find the leading expert in that field.  

Stay Healthy 

Guest:  Dr. Diana Shulman -  Research Psychologist 

FREE Autographed  BOOK to the first 5  listeners to comment on Dr. Shulman's Podcast interview: 

The ABC's of Love 

with over 25+ years of experience as a psychoanalyst, specializing in couple therapy, Dr. Shulman shares a treasure trove of practical , sound ideas for helping couples work on virtually all aspects of their relationships.  Hear her advise on how to embrace our differences, cherish our conflicts as if they are goldmines and grow our connections stronger and healthier. 

Link:  The ABC's of Love

https://www.amazon.com/ABCs-LOVE-Couples-Rekindle-Desire/dp/0692925880

Link:  Contact Dr. Shulman

https://gottmanreferralnetwork.com/therapists/diana-shulman

Special "THANKS" to Amber Hashemi with Sneaky Cat Design for the cover art of Hello Total Wellness - [email protected] 

Guest: Paul J Zak Neuroeconomist

Our culture continues to experience a serious decline in human engagement.  Neuroscientist Paul J Zak shares  that the innate brain function holds the answer.  It all boils down to trust.  In this episode of Hello Total Wellness you will hear about the trust cycle and the one molecule that can transform work culture and every day human connections - OXYTOCIN.

Connect Links:  Check out  Dr Zak's website and learn more about his work within the entertainment industry and new technology that helps branding.

 www.Neuroimmusion.com 

Twitter:  Paul J Zak (@pauljzak) Twitter.com 

Book:  Trust Factor

https://www.amazon.com/Trust-Factor-Creating-High-Performance-Companies/dp/153186774X

Special Thanks to Amber with The Sneaky Cat Design for our Podcast Art Cover

[email protected] 

Guest:  Dr. Hugh Ross - Astrophysicist

Dr.  Ross takes us on an amazing journey of his discoveries among the cosmos and how it led him to believe there must be a creator. Weather you are skeptical of God’s existence or seeking scientific support - this is a “must hear” podcast.

LINKS:

Special Thanks’ to Relevance Berme’ for her amazing Intro voice over

Guest:;   Lynne Dale

Description:

The story of Summer Dale, a 16 year old girl battling cancer, will make you cry, laugh, and leave the podcast with a newly  found hope.  We want to give a special "THANKS" to her mother,  Lynne,  for sharing this beautiful story.

Make Today Your Day To Give Back - Check out Team Summer's Link 

www.teamsummer.org

Learn More

[email protected]

Guest:  Dr.  . John Arden Psychologist 

Description:  

Dr Arden gives us a detailed view into the necessary steps needed to cultivate a healthy brain.  His development of the acrostic SEEDS  is so simple to remember , yet profound in the results it can produce.   This episode is richin science based practices that can lead to an overall healthy way of thinking and living. 

LINKS:

Check out  Dr. Arden's 15 books 

Website: 

https://drjohnarden.com/

Special Thanks to our voice- over artist  Rahviance Berm"  for preparing our introduction.    Connect with her at [email protected]

Guest:  Dr.  John Arden  Psychologist 

Part 1 of 2

Description:  

An exploration of the ways the mind and body integrate and how we can create change by the way we think and the choices we make.  Join us on this fascinating evolution  of moving psychotherapy into the 21st century.  One of the most informative interviews on living a healthy lifestyle.

LINKS

The Mind-Brain Gene , as well as 14 other books 

Dr.  Arden's Website

https://drjohnarden.com/