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If You Can’t Stay Consistent, This Is Why (Hint: It’s Not Laziness)
You’re not lazy, and you’re not undisciplined. If you’ve been struggling to stay consistent with your blog or YouTube channel, there is a scientific reason why "hustling harder" is actually making it worse.
In this coworking session, we break down why your inconsistency is actually a symptom of a dysregulated nervous system. We explain the "Window of Tolerance," why scrolling on your phone isn't real rest, and how to actually refill your creative tank so you can execute your content strategy without burning out. Grab a coffee, get comfortable, and let's get back to work (the right way).
Watch this on video: https://youtu.be/AJspQSk9dBM
Join us in the 75 Fixed Challenge: https://youtu.be/J_UdE8wcWZ4?si=LWHvMNoCXe3csWxG
⏱️ TIMESTAMPS
00:00 Why You Are Not Actually Lazy
00:24 Welcome to The Branding Fix
00:51 Why Scrolling Is Not Rest
02:03 What Real Rest Actually Looks Like
03:04 The Science: Nervous System Regulation
03:46 Sustainable Content Strategy
04:04 How to Recharge Your Creative Battery
05:34 Conclusion: Breaking the Burnout Cycle
Watch Next:
▶️ Stop Posting and Fix Your Brand First: https://youtu.be/M8ZPlEzd_90?si=qHuuUwtqdjSJqZld
▶️ Social Media is Dead, Interest Media is Here: https://www.youtube.com/watch?v=YLOU0JilfvI
▶️ Dark Truth of Creating Content: https://www.youtube.com/watch?v=Bz2TkDsD9Jg
▶️ Is Blogging Dead in 2026? https://www.youtube.com/watch?v=MTY7qcc_CLM
💼 ABOUT THE BRANDING FIX:
We're two solo bloggers documenting how we rebuild and future-proof our content in the age of AI.
🔔 New videos every Tuesday and Friday!
🎧 Also available wherever you get your podcasts.
Visit our website:
https://www.thebrandingfix.com
FREEBIES TO GET STARTED:
- Get 15 Free Brand Boards: https://thebrandingfix.myflodesk.com/branding-boards
- Get 3 Free Lightroom Presets: https://thebrandingfix.myflodesk.com/u860o8ig3h
Subscribe for more branding tips: https://www.youtube.com/channel/UCdhQeAZYSNfVcrQC31WaEHg
#creatorburnout #nervoussystemregulation #contentstrategy #bloggingtips #burnoutrecovery
View all episodes
By Francesca & VictoriaYou’re not lazy, and you’re not undisciplined. If you’ve been struggling to stay consistent with your blog or YouTube channel, there is a scientific reason why "hustling harder" is actually making it worse.
In this coworking session, we break down why your inconsistency is actually a symptom of a dysregulated nervous system. We explain the "Window of Tolerance," why scrolling on your phone isn't real rest, and how to actually refill your creative tank so you can execute your content strategy without burning out. Grab a coffee, get comfortable, and let's get back to work (the right way).
Watch this on video: https://youtu.be/AJspQSk9dBM
Join us in the 75 Fixed Challenge: https://youtu.be/J_UdE8wcWZ4?si=LWHvMNoCXe3csWxG
⏱️ TIMESTAMPS
00:00 Why You Are Not Actually Lazy
00:24 Welcome to The Branding Fix
00:51 Why Scrolling Is Not Rest
02:03 What Real Rest Actually Looks Like
03:04 The Science: Nervous System Regulation
03:46 Sustainable Content Strategy
04:04 How to Recharge Your Creative Battery
05:34 Conclusion: Breaking the Burnout Cycle
Watch Next:
▶️ Stop Posting and Fix Your Brand First: https://youtu.be/M8ZPlEzd_90?si=qHuuUwtqdjSJqZld
▶️ Social Media is Dead, Interest Media is Here: https://www.youtube.com/watch?v=YLOU0JilfvI
▶️ Dark Truth of Creating Content: https://www.youtube.com/watch?v=Bz2TkDsD9Jg
▶️ Is Blogging Dead in 2026? https://www.youtube.com/watch?v=MTY7qcc_CLM
💼 ABOUT THE BRANDING FIX:
We're two solo bloggers documenting how we rebuild and future-proof our content in the age of AI.
🔔 New videos every Tuesday and Friday!
🎧 Also available wherever you get your podcasts.
Visit our website:
https://www.thebrandingfix.com
FREEBIES TO GET STARTED:
- Get 15 Free Brand Boards: https://thebrandingfix.myflodesk.com/branding-boards
- Get 3 Free Lightroom Presets: https://thebrandingfix.myflodesk.com/u860o8ig3h
Subscribe for more branding tips: https://www.youtube.com/channel/UCdhQeAZYSNfVcrQC31WaEHg
#creatorburnout #nervoussystemregulation #contentstrategy #bloggingtips #burnoutrecovery