Today, I decided to record as if I were walking in the woods with my dogs.  
In this episode, you get the unedited, (maybe awkward) version of my thoughts on what can happen if you are not present with yourself. 
We'll also talk about what to do when you are ready to stop ignoring yourself and start being present with yourself.
 
Music: <a href='https://www.purple-planet.com'>https://www.purple-planet.com</a>

Today, I decided to record as if I were walking in the woods with my dogs. In this episode, you get the unedited, (maybe awkward) version of my thoughts on what can happen if you are not present with yourself. We'll also talk about what to do when you are ready to stop ignoring yourself and start being present with yourself. Music: https://www.purple-planet.com

Today, I decided to record as if I were walking in the woods with my dogs.&nbsp; 
In this episode, you get the unedited, (maybe awkward) version of my thoughts on what can happen if you are not present with yourself. 
We'll also talk about what to do when you are ready to stop ignoring yourself and start being present with yourself.
&nbsp;
Music: <a href="https://www.purple-planet.com" rel="noopener noreferrer">https://www.purple-planet.com</a>

If You Continue to Ignore Being Present with Yourself

This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. 

Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us.  Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. 


Are you held back by self-doubt, people pleasing, or perfectionism?  Feeling like the angst takes over when you want to show up?  Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror?  You are in the right place.  Pull up a chair at the table.  It is time to redefine success on your terms and live your purpose.  The world needs you.


Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you.  It doesn’t have to be hard.  Let’s keep it simple sister.

Find out more at https://www.mercedessaurbaughcoaching.com/

Music: www.purple-planet.com

Education

Self-Improvement

This podcast is brought to you by Mercedes Saurbaugh, owner of Into The Woods Retreat + Therapeutic Coach. Her Unapologetic life is the podcast where women just like you and I come together to let go of what we think the world expects of us. Instead, we seek to unlock true success and potential in our hearts, lives, and businesses. Are you held back by self-doubt, people pleasing, or perfectionism? Feeling like the angst takes over when you want to show up? Have you been putting yourself on the back burner so long you feel like you lost a part of yourself, or maybe don’t even recognize who you see in the mirror? You are in the right place. Pull up a chair at the table. It is time to redefine success on your terms and live your purpose. The world needs you. Each week, Therapist turned Intuitive Life Coach, Mercedes, shares tools, ideas, stories, interviews, and coaching to inspire you to step into that unapologetic life that has been waiting for you. It doesn’t have to be hard. Let’s keep it simple sister. Find out more at https://www.mercedessaurbaughcoaching.com/ Music: www.purple-planet.com

Share If You Continue to Ignore Being Present with Yourself

Sign up to save your podcasts

If You Continue to Ignore Being Present with Yourself

If You Continue to Ignore Being Present with Yourself