This episode discusses the ins and outs of one of the simplest and most cost effective ways to evaluate your hormones from home: your temperature. If you can learn one thing about your body, it should be the nuances of temps. Truly understanding the nuance of your temperature is, in my opinion, essential to healing. 

As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.

Thermometer Rec

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