If you didn't feel inspired at the beginning of the year, and didn't feel like you were in the mindset to set goals and map out your entire year, it might not have been you, it might have been your hormones and your cycle phase. In this episode I talk about how your cycle phases affect your motivation and what you feel like doing, and I go over what is optimal in each phase of your cycle. 

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The views expressed in this podcast are our own and not intended to be medical advice. This is not diagnosing or treating any disease.