Courtney is back and we're recapping her bachelorette weekend, talking about how we've both evolved during our 20's and healed sisterhood and friendship wounds and also how we have gone through friendships during those times. 

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email: [email protected] 

We're back with my bestie, Courtney Otten. We just can't stay apart for long, and today we're chatting about our thoughts on the colostrum trend, HTMA tests, wellness trends in general, and talking about a popular topic of finding your soul friends in your twenties and thirties. We also talk about our upcoming Hot Healed Girl Retreat in October, where we are creating that container for you to find your soul besties, uplevel your health, and experience relaxation, energy healing, and connection (plus lots of cute fall vibes) all in one weekend. Code PRESALE is still active until June 30th for $200 off your ticket. 

Get your Retreat ticket here

Apply to work 1:1 with Emily - I currently have two open spots available

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In this episode I talk about emotions and traumas connected to thyroid health, and why those emotions can manifest into physical symptoms and how they present themselves. 

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Apply to work with me 1:1

email: [email protected] 

If you've ever wanted to hangout with me and my former co-host, Courtney, you'll want to listen to this podcast. 

Thats right, we're hosting a Hot Healed Girl retreat where you can embrace and embody your feminine energy, relax, and meet your soul sisters. 

You'll get a fully immersive weekend with both of us and other like-minded women and we'll be doing Ahai energy healing, Mind Body Spirit Release, yoga and meditation, journaling, and more in a gorgeous home surrounded by nature. 

Make sure you listen to the whole episode for all the details, and you can use the link below to check out photos and the FAQ, and to book your stay! 

Pre-sale prices are live now, so don't wait to grab your spot and get it now before prices go up. 

We can't WAIT to hang out with you! 

Find all the retreat details here 

Use code PRESALE for $200 off your ticket until 6/30

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My YouTube channel

email: [email protected]

If you didn't feel inspired at the beginning of the year, and didn't feel like you were in the mindset to set goals and map out your entire year, it might not have been you, it might have been your hormones and your cycle phase. In this episode I talk about how your cycle phases affect your motivation and what you feel like doing, and I go over what is optimal in each phase of your cycle. 

Connect with Emily:

My Website

Find Emily on Instagram

Book an MBSR clearing

Purchase an MBSR package  (get one session free with this option) 

101 Guide to Parasite Cleansing

The best King Reishi Mushroom Coffee

Sun & Moo tallow skincare 10% off with code EJW

15% off High Quality Supplements

15% off CellCore  (send me an email for the code)

To contact me, email [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. This is not diagnosing or treating any disease.

In this episode I talk about my goals for 2024, incorporating discipline, what I'm changing in my health and fitness, and how I plan on growing in the new year.

Connect with Emily:

My Website

Find Emily on Instagram

Book an MBSR clearing

Purchase an MBSR package  (get one session free with this option) 

101 Guide to Parasite Cleansing

The best King Reishi Mushroom Coffee

Sun & Moo tallow skincare 10% off with code EJW

15% off High Quality Supplements

15% off CellCore  (send me an email for the code)

To contact me, email [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. This is not diagnosing or treating any disease.

In this episode Em talks about having soul friendships in your late 20's and navigating the sometimes hard path of finding and maintaining those friendships. 

Connect with Emily:

My Website

Find Emily on Instagram

Book an MBSR clearing

Purchase an MBSR package  (get one session free with this option) 

The best King Reishi Mushroom Coffee

Sun & Moo tallow skincare 10% off with code EJW

15% off High Quality Supplements

15% off CellCore  (send me an email for the code)

To contact me, email [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. This is not diagnosing or treating any disease.

Introducing the new era of the pod, featuring Emily solo! What to expect coming up, and more!

Connect with Emily:

My Website

Find Emily on Instagram

Book an MBSR clearing

Purchase an MBSR package  (get one session free with this option) 

The best King Reishi Mushroom Coffee

Sun & Moo tallow skincare 10% off with code EJW

15% off High Quality Supplements

15% off CellCore  (send me an email for the code)

To contact me, email [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. This is not diagnosing or treating any disease.

In this episode Emily & Courtney chat about how Courtney is leaving the podcast & why. Emily will continue the pod on her own & what it will look like going forward!

Connect with Courtney:

https://www.therootedinhealth.com/

https://www.instagram.com/therootedinhealth/

Expansion Biz Academy

King Coffee from Courtney

Courtney’s supplement dispensary

Shop Beautycounter

Connect with Emily:

https://www.emilyjoywellness.com/

https://www.instagram.com/emilyjoywellness/

King Coffee from Emily

Emily’s Supplement Dispensary

To contact us email [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

In this episode we talk to Jade Hopcraft about her journey with eczema and dealing with topical steroid addiction and how she's managed to stop using them. 

Connect with Jade on Instagram 

Connect with Emily:

https://www.emilyjoywellness.com/

https://www.instagram.com/emilyjoywellness/

Work With Emily 

King Coffee from Emily

Sun and Moo tallow skincare code EJW to save

Emily’s Supplement Dispensary

Connect with Courtney:

https://www.therootedinhealth.com/

https://www.instagram.com/therootedinhealth/

King Coffee from Courtney

Courtney’s supplement dispensary

Shop Beautycounter

To contact us email [email protected]

The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.