Staying Out of Bounds Host Celina Quayle gives a disclaimer on grieving and how it's easily avoided if we're not giving ourselves permission to do so.
So many consider healing to be necessary and write it off as simple or "not that bad." They fail to mention how terrifying it can be. Wherever you may be at in your journey, where have you allowed yourself to grieve during your healing process? Do you not feel ready to grieve or feel as if you haven't suffered enough to be deserving of healing? 

Ep. 5 "If You Don't Know, Now You Know" speaks on the importance of grieving past hurt and loss, former selves and behaviors in order to move forward and move freely. 

So let me ask you, "what haven't you grieved?"