Do you enjoy or endure your fitness regime?

Just one of the questions covered in this episode, designed to help you shape YOUR 'feel good' fitness strategy. Featuring guest expert Sophia Handscomb, founder of 'Trained by a Girl'.

Sheryl and Sophia explore fitness from the perspective of the individual - what works (or doesn't) for each person, how needs and goals are not the same all year round which is an opportunity to mix things up, as well as some practical advice.

Connect with Sophia at 'Trained by a Girl':

Instagram @trainedbyagirl

Website trainedbyagirl.com

FREE RESOURCES

Sophia's 60 Days Consistency Challenge

Book a free Life Navigation call with Sheryl.

Connect with Sheryl at 'She Feels Good':

Website shefeelsgood.org

Submit your topic requests on the website on the Podcast page.