Here I offer valuable strategies and recommendations to implement for each of these three best practices; so that you will have the secrets to never feel lonely again; because the goal is to enjoy being alone with yourself and to not feel lonely.

Throughout this time of a global pandemic, there have been many illuminating ‘aha’ revelations that you, that I, that we all have come to witness. One resounding and common ‘voice’ that I have heard echoed by so many is the feeling of loneliness that has been exacerbated by the critical state of lock down; now something that we are again experiencing at the time of writing this, and in many parts of the world; coupled with the accumulated months of continued social distancing and self-isolating. But does loneliness have to be our existence?

If you are someone who has been suffering with loneliness; if you do not like being alone with yourself, I invite you to think about the reasons why. Do you feel loneliness even as you live with others? Have you considered what the psychological and emotional impact is of prolonged loneliness and isolation, and what can you do to eradicate this?

To instead feel connected; to have social contact that is meaningful and nurturing, and to discover and know the joy in the time in which you are alone, because being with yourself has the propensity to be what you look forward to as much as the social connections and the meaningful relationships you have with others.

Find 'The WISDOM podcast' wherever you listen to podcasts. Be sure to check out the additional resources within each episode to support you in living as your best self. Check out the episode transcripts here:

https://www.dorothyratusny.com/wisdompodcast/

/// FOLLOW THE LOVE! FIND ME HERE...

▸ website | https://dorothyratusny.com

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▸ soundcloud | https://soundcloud.com/dorothyratusny

▸ insight timer | https://insighttimer.com/dorothyratusny

▸ aura | https://www.aurahealth.io/

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💌 Join my mailing list! Receive my weekly WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week!

▸ https://www.dorothyratusny.com/contact_newsletter.html

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/// Enroll in: THE SCHOOL OF WISDOM to receive FREE access to course content: 💛

▸ 'The Sacred Teachings of BEING LOVE'

▸'The 30 days of Gratitude'

▸ '10 Sacred Habits of Meditation'

▸ https://theschoolofwisdom.dorothyratusny.com/

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/// ABOUT ME: I am a registered psychotherapist, meditation teacher, and author. I work with children, teens, adults, and families (via phone, video calls, and in-person sessions). I also facilitate workshops and retreats globally.

Contact me to arrange your 15 minute 'Discovery Session' - https://www.dorothyratusny.com/schedule-your-discovery-session-with-dorothy/ Let me help!

in kindness and love,

💕 dorothy

///PODCAST THEME MUSIC: Eternell - 'Aura' https://eternell.net/music