This quick 10-minute solo episode sets the stage for the full conversation with Ashley Maland. Hakeem breaks down the real relationship work: loving yourself before you expect anyone else to survive you.

Topics include:

• Why the relationship you have with yourself shapes every relationship you enter
• Loving from overflow, not emotional overdraft
• Friends, boundaries, opposite-sex dynamics
• How your content + lifestyle becomes the environment your relationship lives in

🔥 This is your warm-up for the full episode with Ashley - where the conversation gets deeper, funnier, and way more uncomfortable (in a good way).

Tap in to the next episode for Hakeem's convo with Ashley Maland

Grow with Ashely ⬇️

Podcast : This is Where We Heal

Ashley on IG

🐬 Join the CYC every Tuesday at 10 a.m. EST - grow your mind, strengthen your identity, and heal the patterns that keep showing up in your relationships.