<p>This week Marlena welcomes Shelby aka @lessismore_fitness to the show to talk about her life long struggles with her weight and how finding a community online helped her finally find the tools to help her achieve her goals. </p>

This week Marlena welcomes Shelby aka @lessismore_fitness to the show to talk about her life long struggles with her weight and how finding a community online helped her finally find the tools to help her achieve her goals.

If You Don't Quit

Become a Paid Subscriber: <a href="https://anchor.fm/wellnessforreal/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/wellnessforreal/subscribe</a>

The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!

Health & Fitness

Become a Paid Subscriber: https://anchor.fm/wellnessforreal/subscribe The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!

Become a Paid Subscriber: <a href="https://anchor.fm/wellnessforreal/subscribe" rel="noopener noreferrer">https://anchor.fm/wellnessforreal/subscribe</a>

The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!

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If You Don't Quit

If You Don't Quit