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If You Don't Slow Down, Your Body Will Make You
In this powerful episode of Ask Coach Dorie, I sit down with stress management expert, speaker, and 6-time Amazon #1 bestselling author Lolita Guarin to have a real, unfiltered conversation about stress, burnout, and the truth behind why so many high-achieving women are running on empty.
Lolita shares her journey from immigrating to the U.S. and chasing the “American Dream” to working herself into a life-threatening health crisis. What she discovered will challenge everything you think you know about stress.
We’re not just talking about being “busy.”
We’re talking about generational conditioning, childhood trauma, and a society that rewards burnout.
🔥 In this episode, we cover:
✔️How childhood conditioning creates a “burned-out personality”
✔️Why hustle culture keeps women stuck in survival mode
✔️The hidden signs your stress is turning into burnout
✔️How stress shows up in your body before you realize it
✔️Why self-care feels uncomfortable (and even wrong)
✔️The power of delegation and doing less—not more
Lolita’s CALM Process to take control of your stress
This episode is your wake-up call:
👉 If you don’t slow down, your body will do it for you.
💬 Ask yourself:
Are you managing your stress… or ignoring it until it manages you?
Book a call with Lolita:
https://beamazingyou.lpages.co/book-a...
On the call, we explore where they are feeling stuck, stressed, burned out, or unclear, and identify practical next steps that fit their situation.
Support the show
🎶 Music Credit
Intro/outro: Sky Cassette – “Kings” via Uppbeat
License: 37DQ5RXINBEK7ULY
📚 Ready to Go Deeper?
If y you’re ready to continue the work beyond the podcast 👉🏾 Visit my website or follow me on social media to learn more about my books, programs, and upcoming workshops. https://askcoachdorie.my.canva.site/askcoachdorie-bio-link
💜 Support the Podcast:
You can support the work and help me keep these conversations going:
👉🏾 https://buymeacoffee.com/askcoachdorie
⚠️ Disclaimer
This podcast is for entertainment and educational purposes only. Not a substitute for professional medical, legal, or mental health advice.
View all episodes
By Dorie MackIn this powerful episode of Ask Coach Dorie, I sit down with stress management expert, speaker, and 6-time Amazon #1 bestselling author Lolita Guarin to have a real, unfiltered conversation about stress, burnout, and the truth behind why so many high-achieving women are running on empty.
Lolita shares her journey from immigrating to the U.S. and chasing the “American Dream” to working herself into a life-threatening health crisis. What she discovered will challenge everything you think you know about stress.
We’re not just talking about being “busy.”
We’re talking about generational conditioning, childhood trauma, and a society that rewards burnout.
🔥 In this episode, we cover:
✔️How childhood conditioning creates a “burned-out personality”
✔️Why hustle culture keeps women stuck in survival mode
✔️The hidden signs your stress is turning into burnout
✔️How stress shows up in your body before you realize it
✔️Why self-care feels uncomfortable (and even wrong)
✔️The power of delegation and doing less—not more
Lolita’s CALM Process to take control of your stress
This episode is your wake-up call:
👉 If you don’t slow down, your body will do it for you.
💬 Ask yourself:
Are you managing your stress… or ignoring it until it manages you?
Book a call with Lolita:
https://beamazingyou.lpages.co/book-a...
On the call, we explore where they are feeling stuck, stressed, burned out, or unclear, and identify practical next steps that fit their situation.
Support the show
🎶 Music Credit
Intro/outro: Sky Cassette – “Kings” via Uppbeat
License: 37DQ5RXINBEK7ULY
📚 Ready to Go Deeper?
If y you’re ready to continue the work beyond the podcast 👉🏾 Visit my website or follow me on social media to learn more about my books, programs, and upcoming workshops. https://askcoachdorie.my.canva.site/askcoachdorie-bio-link
💜 Support the Podcast:
You can support the work and help me keep these conversations going:
👉🏾 https://buymeacoffee.com/askcoachdorie
⚠️ Disclaimer
This podcast is for entertainment and educational purposes only. Not a substitute for professional medical, legal, or mental health advice.