Mom overwhelm is R E A L. It's something we can experience on a everyday basis. But we don't HAVE to. I invite you to take 16 minutes out of your day to receive this. Just a simple practice of shifting perspective can make your day a lot more spacious and ease full, what more could you ask for? Thanks for listening, let's dive in!

Time stamps and topics:

Intro - A moment to slow down and breathe

44 - Validating how you feel

1:43 - Trying to do it all

3:26 - Women’s responsibilities have evolved

4:40 - Waking up letting our mind run

5:55 - Our body has an emotional response

6:50 - How to shift into NOW

7:38 - We create overwhelm in ourself

8:52 - Intentionally slowing down

9:48 - Morning ritual and how it changes your day

11: 25 - Set an intention

11:50 - Is planning / control serving you?

13:21 - Letting go and life becomes easier

14:03 - A spacious mom is a patient mom

14:36 - You’re an amazing Mom!

You can follow along my motherhood journey on IG and TikTok: @krystle.chasse