Did you know that you are already a master at manifesting? This is who you are and why you're here. ONE of your soul purpose's is to learn how and become masterful at manipulating energy. Which is manifestation essentially, energy. Within 10 minutes of recording this, I did indeed see a white jeep, this is how fast the Universe works. And after you receive this, it will make more sense... thanks for listening, let's dive in!

You can follow more of my journey of motherhood, manifestation and energy healing on my socials: @krystle.chasse

I know what you’re thinking… this is impossible. Nope, that’s not truth and it’s actually easier than you think; pun intended. It’s ALL about control. Which I know we’ve been taught to let go of control… but not when it comes to our thoughts. This we WANT to control so they serve us. I’ll walk you through it so you can learn to have more faith over fear. So let’s dive in… thanks for listening.

You can follow more of my experience as a mom, master manifester and energy healer on TikTok and IG: @krystle.chasse

What kinds of conversation do you have with your friends? Mine tend to be a balance of earth and human mixed with channeled soulful thoughts and quantum conversations. This was one of the soulful ones. My best friend said to me after a voice note “this is a podcast you should share it.” So here we are. Maybe you need to hear it too. It’s our ways of reconditioning the programming we’ve adopted as “truth” from life experience and unlearning everything that made us feel restricted or limited to live a life of freedom. (Which is the whole point :) Thanks for listening… let’s dive in!

You can follow along my soulful motherhood and spiritual manifestation journey on TikTok and IG @krystle.chasse

There is so much tragedy taking place on this earth currently. Things that are happening that make you tightly close your eyes, instantly feel grief, heaviness and weight on your chest. That may even alter your path permanently. We can throw our hands up and ask God WHY? and truthfully, may never get an answer back. But I know I am not the only one who suffers with this darkness. We don't have to go through it alone. Let's rise together, form a loving circle of light together. And try to create a wave of love across this planet. One person may not change the world, but one person can gather others, and in that we can create miracles. Let's create a miracle. Thanks for listening.

What does sovereignty even mean? Am I still spiritual if I have a glass of wine? Or am I only considered sovereign and spiritual if I live a sober life? Let's get into all of this. From one perspective to another what have you learned and what works for you could be different for someone else. Because if we're getting honest this entire life is based off of perspectives. Are the beliefs that you hold limiting you or allowing you to live a life of freedom? Let's dive in!

You can follow along my motherhood experience on IG and Tiktok @krystle.chasse!

Woman are truly a miracle. As our body navigates 4 life changing phases every month.

I wanted to dive into the different phases and supportive ways we can help ourselves navigate the hormone fluctuation, mental state and physical changes that we move through. I hope this episode brings you comfort and validation that you my love are truly incredible! Whether you currently have your cycle or not, this is also filled with mom support, and if you are navigating motherhood with a teen daughter in her moon phase. Thanks for listening, let's dive in!

Time stamps and topics:

1:49 - You are an amazing Mom

3:00 - Unconditional love

5:16 - Phase one : Bleed Phase / menstruation

• Book : Mutant Message From Down Under
• Supportive care for your bleed phase.
• Raspberry tea leaves
• Magnesium glycinate with taurine
• Ginger
• White willow bark

12:46 - Phase two : Follicular phase

• Creative energy and motivation
• Social events and planning

14:21 - Phase three : Ovulation

• Can experience some pain
• Hunger increases
• Fertile window
• Extra sensitivity can be present
• High hormone levels

15:58 - Phase four : Luteal

• One of the most challenging phases
• Supplements through naturopathic medicine * Chaste Tree *
• Severe symptoms - physical, mental and emotional
• Hormones are dropping
• Hormone testing through naturopathic medicine for support
• More sleep, cravings, moodiness

APP : “Moody” for tracking your cycle and very informative for hormone levels and supportive information.

21:53 - Bleed cycle

• Menstrual cup or Diva Cup
• Protective Menstrual Underwear

23:34 - Give yourself grace and love

You can follow along my motherhood journey on IG and TikTok: @krystle.chasse

Have you been here? And then maybe you reacted? Or maybe you held it all in? But just being in a situation where your body gets activated. Noise becomes too loud, and you feel like your insides are bursting. And then it’s happens. You react. And then what’s worse? We can feel bad about it. Our emotions serve a purpose. They’re a “check engine light” for a deeper meaning. So why do we react in certain situations? Let’s dive in!

You can follow along my motherhood journey on IG and tiktok: @krystle.chasse

Not one person in this life will say “I want to get divorced one day.” The opposite for me was actually true. I always said “I will NEVER get divorced.” Well… never say never.

Dive into this single motherhood crazy roller coaster journey with me. And what better place to start than in the seat of experience? What it’s like… navigating life as a divorced, single mom. And the hot topic of DATING. Thanks for listening… let’s dive in!

Time stamps and topics:

Intro - Being a single mom

1:40 - If you’ve lived through your parents divorce or separation or you yourself are

2:40 - My childhood experience and my parents divorce

4:00 - Teenage years and relationships *TW: mentions abuse*

5:10 - Healing from the past

5:43 - “I will never get divorced.”

6:27 - Making a hard decision

7:41 - Staying together for the kids

8:49 - When you become a parent it’s not just about you anymore

9:40 - If you’ve ever had to make a hard decision, I see you

10:18 - You can never make a wrong choice for your kids

10:44 - Single momming of 2 teens

11:30 - How being a single mom has shaped me

12:53 - 2025 was the hardest year of my life and the tail end of the year of the snake

14:14 - When you're going through it AND you’re raising humans

15:40 - Dating

17:40 - New beginnings and the year ahead

19:25 - Dreams always do come true

20:16 - True love does exist and everything happens for a reason

21:35 - You never have to walk this path alone

You can follow along my motherhood journey on IG and TikTok: @krystle.chasse

Feeling triggered is one of the most uncomfortable feelings. It turns us from response into reaction. And it causes us to feel on edge, irritated and overwhelmed. And it can be so much, while also navigating life and everything else. But what are triggers really trying to show us? And how can we navigate them in a way that they actually serve us? Dive into this episode with me and let’s walk through this in real time. Thanks for listening!

You can follow along my motherhood journey on IG and TikTok: @krystle.chasse

And if you’d like to book a Soul2Soul Energy Healing Session with ACHF visit my website:

www.krystlechasse.ca

Mom overwhelm is R E A L. It's something we can experience on a everyday basis. But we don't HAVE to. I invite you to take 16 minutes out of your day to receive this. Just a simple practice of shifting perspective can make your day a lot more spacious and ease full, what more could you ask for? Thanks for listening, let's dive in!

Time stamps and topics:

Intro - A moment to slow down and breathe

44 - Validating how you feel

1:43 - Trying to do it all

3:26 - Women’s responsibilities have evolved

4:40 - Waking up letting our mind run

5:55 - Our body has an emotional response

6:50 - How to shift into NOW

7:38 - We create overwhelm in ourself

8:52 - Intentionally slowing down

9:48 - Morning ritual and how it changes your day

11: 25 - Set an intention

11:50 - Is planning / control serving you?

13:21 - Letting go and life becomes easier

14:03 - A spacious mom is a patient mom

14:36 - You’re an amazing Mom!

You can follow along my motherhood journey on IG and TikTok: @krystle.chasse