Feeling triggered is one of the most uncomfortable feelings. It turns us from response into reaction. And it causes us to feel on edge, irritated and overwhelmed. And it can be so much, while also navigating life and everything else. But what are triggers really trying to show us? And how can we navigate them in a way that they actually serve us? Dive into this episode with me and let’s walk through this in real time. Thanks for listening!

You can follow along my motherhood journey on IG and TikTok: @krystle.chasse

And if you’d like to book a Soul2Soul Energy Healing Session with ACHF visit my website:

www.krystlechasse.ca

Mom overwhelm is R E A L. It's something we can experience on a everyday basis. But we don't HAVE to. I invite you to take 16 minutes out of your day to receive this. Just a simple practice of shifting perspective can make your day a lot more spacious and ease full, what more could you ask for? Thanks for listening, let's dive in!

Time stamps and topics:

Intro - A moment to slow down and breathe

44 - Validating how you feel

1:43 - Trying to do it all

3:26 - Women’s responsibilities have evolved

4:40 - Waking up letting our mind run

5:55 - Our body has an emotional response

6:50 - How to shift into NOW

7:38 - We create overwhelm in ourself

8:52 - Intentionally slowing down

9:48 - Morning ritual and how it changes your day

11: 25 - Set an intention

11:50 - Is planning / control serving you?

13:21 - Letting go and life becomes easier

14:03 - A spacious mom is a patient mom

14:36 - You’re an amazing Mom!

You can follow along my motherhood journey on IG and TikTok: @krystle.chasse

Have you ever asked in your journey of Motherhood - Why don't they talk about this?

I cannot even begin in the 19 years of being a mom, count how many times I have. This episode is highlighting just a handful of these moments, and my hope is that you as a mom will feel more heard, seen, validated and not so alone in this journey. Thanks for listening, let's dive in!

Time stamps and topics:

1:55 - My journey and when it all started

3:05 - The moment your entire life changes

5:06 - The unspoken depths of love and loss *TW* miscarriage

8:25 - Life after loss, rainbow baby and pregnancy

10:56 - Pregnancy body and lifestyle

13:45 - Labour, delivery and birth plan

15:49 - Meeting your baby & emotions

17:04 - Mom Guilt

20:14 - Intrusive Mom Thoughts

23:09 - Growth & Challenges

25:43 - Challenges of teenager years

26:54 - Motherhood <3

You can follow along my motherhood journey on IG and TikTok: @krystle.chasse