this is your opportunity to revitalize yourself, no matter your age

if you feel stuck in your ways

From the Mat begins as a personal world of insightful discoveries about the balance of Life experienced through yoga practice during the pandemic; five years later- it's something new...

Season 1- Awakening
Season 2- Reflections
Season 3- Study Kemetic Yoga with me
Bonuses- Guided Yoga Sessions

Education

Self-Improvement

From the Mat begins as a personal world of insightful discoveries about the balance of Life experienced through yoga practice during the pandemic; five years later- it's something new... Season 1- Awakening Season 2- Reflections Season 3- Study Kemetic Yoga with me Bonuses- Guided Yoga Sessions

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if you feel stuck in your ways

if you feel stuck in your ways