Blanka Falk and Neesha Blajberg dive into the complexities of anxiety within family dynamics, focusing on both parental and teen anxiety. Neesha B. is a Certified Life Coach and educator with 25+ years of experience. She combines expertise in Educational and Counselling Psychology, Behaviour Support, and Leadership with a compassionate approach, using modalities like Acceptance and Commitment Coaching (ACC), Mindfulness, and Values work. Her *Thriving Teen Girls* program empowers young women with tools for resilience and confidence. Neesha also supports parents and women in fostering growth. She holds advanced qualifications in education, special needs, leadership, and mindfulness, and is a member of ACBS.

Website: https://neeshabcoaching.com/

Email: [email protected]

Booking link: https://calendly.com/neeshab/

Course: https://neesha.systeme.io/know-your-values-sp

LinkedIn: https://www.linkedin.com/in/neeshabcoaching/

Instagram: https://www.instagram.com/neeshabcoaching/

(0:00) Introduction and anxiety in family dynamics

(1:22) Parental and teen anxiety: causes and impacts

(4:07) Strategies for managing stress and anxiety in families

(10:06) Addressing climate anxiety and unique teen challenges

(12:21) Social media's role in teen anxiety and parental guidance

(15:59) The importance of parental role modeling and support

(20:18) Embracing mistakes and managing personal stress as a mother

(24:11) Seeking help: Further strategies for stress management

(26:59) Neesha Blashberg's coaching services and programs for teens

(29:13) Contact information and closing remarks