In this episode, we take it back to the beginning of Mandy’s, from a small local salad shop to one of Canada’s fastest-growing food brands. We talk about growth, staying true to quality, sourcing local ingredients, and what it really takes to scale a food business without losing its identity. We also dive into ingredient decisions behind the scenes, including the shift from canola oil to olive oil, and how making thoughtful choices like these plays a role in building a brand that lasts.

This week on If You Know, You Know, I sit down with Elana. The next generation behind Montreal’s legendary diner, Beauty’s. We talk about growing up inside an institution, the pressure of carrying a family legacy, the chaos of restaurant life, and the moments that shaped her work ethic. Nostalgia, honesty, and a whole lot of smoked-salmon energy. Listen now.

This week on If You Know, You Know, I’m joined by someone who needs no introduction, Harley Finkelstein, President of Shopify, longtime entrepreneur, and genuinely one of the most generous mentors in the business world.

Harley doesn’t just talk about success he teaches it. In this episode, we dive into what it really takes to build and scale an iconic global brand, how to stay creative in a fast-changing world, and why mentorship, community, and taking smart risks matter more than ever.

From early career lessons to leadership insights, Montreal influence to real talk about entrepreneurship, this conversation is packed with takeaways for founders, creatives, and anyone chasing something bigger.

Whether you’re building a company, a personal brand, or just looking for perspective from someone who’s been there and actively lifts others up. This episode is one you’ll want to save, share, and revisit.

Big ideas, honest advice, and a little Montreal flavour. Let's freaking gooooo

This week on If You Know, You Know, we’re diving deep into confidence inside and out. Joining me are two incredible guests who come from totally different worlds but meet right in the middle: one is a wellness and self-love coach helping people rebuild their relationship with themselves, and the other is a plastic surgeon who sees firsthand what people are searching for in 2025.

Together, we break down the full spectrum of feeling good in your own skin. We talk about:

✨ when it’s actually a good time to consider surgery

✨ the most requested procedures single people come in for (yes, we go there)

✨ how self-love fits in with cosmetic enhancements

✨ dating, confidence, modern beauty pressure

✨ and the real “ins and outs” of what’s trending right now

It’s honest, educational, funny, and deeply real.

Whether you're on a self-love journey, curious about aesthetic medicine, or just want a raw convo about dating and confidence, this episode has something for you.

This week on If You Know, You Know, I’m chatting with the minds behind If Only Home. The Canadian home-bedding brand that's redefining comfort with conscience. 100% GOTS-certified organic, OEKO-TEX free-of-harm, and crafted in a family-run, Fair Wages™ facility, they’re not just selling sheets, they’re raising the bar for ethical luxury. We’ll talk about what makes them stand out in the crowded world of home goods, how they blend sustainability with aesthetics, and the stories woven into every thread. Whether you’re a conscious consumer, designer, or just love a good night’s sleep . This episode is your invitation to feel good about comfort!

This week on If You Know, You Know, I chat with Julia Grandoni. Creator, businesswoman, and viral queen about what it really takes to turn social media into a full-blown career.

From the chaos of influencer life to building her own company, Julia gets real about staying authentic in an industry built on filters. Expect laughs, honesty, and a little behind-the-scenes tea.

This week, I sit down with Anne-Sophie, the creative force behind Anso Atelier, a marketing agency that’s as strategic as it is stylish. From turning a passion project into a full-fledged business to leading a powerhouse team of women redefining brand storytelling, She shares what it really takes to build something timeless in an image-driven industry.

We get into creativity, confidence, burnout, and why staying authentic is the ultimate business strategy. If you’ve ever dreamed of running your own agency, or just love a good founder story. This one’s for you.

In this episode of If You Know, You Know, I sat down with wellness creator and entrepreneur Katherine Garbarino, the woman behind Girls Living Well for a real, no-filter conversation about the highs and lows of the wellness world. From her 500 days alcohol-free to her honest take on trends like detoxes, greens powders, and 5AM routines, Katherine opens up about what wellness actually looks. They dive into the pressure of living “well” online, finding balance in a world obsessed with perfection, and why sometimes the most powerful thing you can do for your health is stop trying to be perfect.

In this episode of If You Know, You Know, I sit down with Laura, the owner of Georges Laoun Opticien, a Montreal institution where eyewear meets art. From carrying on her family’s legacy to creating a space that celebrates design, individuality, and community, Laura shares the story behind the shop that’s become so much more than a place to buy glasses. We talk about entrepreneurship, self-expression, and why the right pair of frames can shift not only how you look — but how you see yourself.

If you’ve ever strolled past their iconic storefront or wondered what makes a pair of glasses feel just right, this episode will open your eyes (pun intended 👓)

This week on If You Know, You Know, I sit down with Jordan, founder of Willoe Gin, to talk about how she grew her gin brand from small-batch beginnings to a bottle you’re spotting everywhere. We get into the highs, lows, and lessons of building a spirits company, and wrap it up with some rapid-fire fun.