Do you ever find yourself saying yes when you really want to say no? Maybe you agree to extra work, attend an event you’re not excited about, or stay quiet when you’d rather speak up — all because you don’t want to upset anyone. That’s people-pleasing.

In this episode, join me, Heidi Lester, counsellor and psychotherapist, as I break down what people-pleasing really is, why we fall into the habit, and how it quietly harms our self-worth and relationships. You’ll learn why it feels safe in the moment, but ultimately leads to exhaustion, loneliness, and resentment.

Most importantly, I will share practical ways to stop people-pleasing without guilt — from practising small no’s to setting healthier boundaries and validating yourself instead of seeking approval.

If you’ve ever wondered how to show up more authentically in your life and relationships, this conversation is for you.

You don’t need to earn love or approval by constantly putting others first. Saying no with kindness and standing by your boundaries is not selfish — it’s an act of self-respect. And the more authentic you are, the more genuine your connections will become.

Share this episode with a friend who struggles with saying no

Try journaling: When do I say yes to avoid guilt, and when do I say yes out of choice?

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