In Today's Lesson Plan: We are diving into Loneliness!!!

Instructor Sonny breaks down the different sectors of the word ALONE! The feeling of loneliness, being alone or being a loner. And of course she polls the class on their experiences with loneliness and how they cope. As we wrap, we talk deeper about how to notice your tiggers to address them in the long run!

Listen up as she reminds us that being/feeling alone is super normal. As long we don't sulk in our low moments, there is always room for us to rise up and be stronger!