Wow. I asked students "What are some hard issues facing teens today?" and you came through for me big time. Once the answers starting rolling in, I knew this topic was bigger than me, so I called in reinforcements. 

Susanne Maurer, a licensed professional therapist for 20+ years, joins me in this week's episode to discuss mindfulness exercises, anxiety, naming behaviors, social media pressures, positive and negative self talk, and how parents can help support teens today.  Trust me, you will want to bookmark, download, and save this episode.  So get out your favorite college ruled notebook (or the nearest piece of paper you can find), your erasable fine point pens (or writing utensil you found in the junk drawer), a drink (Earl Grey is my favorite), sit in a quiet place, and absorb the plethora of strategies you can use TODAY to help yourself, a friend, or family member.  

With all the feels, 

Your Queen   

If you want to reach out to Susanne with any following up questions, please DM me on Instagram: @_queenoftheclassroom

And if you so desire to watch me rather than listen to me, I have a YouTube channel! https://www.youtube.com/c/QueenoftheClassroom