On todays episode i go into some movements that are a must for health and longevity. I go into why they are important and if you work in an office a way of getting them into your daily routine.  Love a bit of movement chat so looking forward to seeing what you lovely humans think! Your health coach

On todays episode i go into some movements that are a must for health and longevity. I go into why they are important and if you work in an office a way of getting them into your daily routine. Love a bit of movement chat so looking forward to seeing what you lovely humans think! Your health coach

On todays episode i go into some movements that are a must for health and longevity. I go into why they are important and if you work in an office a way of getting them into your daily routine.&nbsp; Love a bit of movement chat so looking forward to seeing what you lovely humans think! Your health coach&nbsp;&nbsp;

If your not doing these daily then we have a problem..

Healthy conversations is about providing information to help those that are listening to improve how they feel now and into the future. Your health and longevity really is decided by the behaviors you do everyday and as your health coach i am here to help. Not only will I be providing you with information but I will also be picking the brains of the many other health coaches and top performers we have in this world. I want to help as many people as I can and i hope the world of podcasting can do that.Stay healthy Your health coach

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If your not doing these daily then we have a problem..

If your not doing these daily then we have a problem..