Ever found yourself scrolling through productivity tips instead of actually getting things done? 😅 Yeah, we’ve all been there. But here’s the thing—you’re not lazy. Your brain is just overwhelmed, scared, and distracted. In this episode of Podcast and Chill, we’ll break down:

✅ Why your brain avoids work & what to do about it 🧠

✅ The power of small wins & how to build momentum 🔥

✅ Why motivation is a scam & discipline is the real key 💪

✅ The 2-minute rule to instantly stop procrastinating ⏳

✅ How to use rewards & social circles to stay on track 🎉

✅ Why perfectionism is just procrastination in disguise ❌

PDF: https://docs.google.com/document/d/1oLFBv7cxjbyTE_2djhSKcRFznI2XtQEUfWde2-aH-YE/edit?usp=sharing 

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