Stef talks navigating addiction, to behaviors she's not proud of, unpacking what it means to feel loved only when you’re doing things “right”—this is a real-time conversation about being human.

Two things can be true; acknowledging behavior you don’t love, while still choosing to love yourself anyway.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.