When we choose vulnerability, we push the culture of what is normal - feel good includes purging the hard stuff to make way for lighter, more full, feel good days.

Call to Action:

1) Recognize your go to coping method when you feel the negative emotions coming in - are they positive or negative coping strategies and adjust as needed.

2) Give yourself space to feel and connect (don't isolate)

3) Be real, not the version that culture expects.

4) Commit to a culture that normalizes lighter days and reach out when you recognize someone struggling