If you’re overloaded - too much information, too much carrying - this 10-minute Pause is for you.

In this guided practice, you’ll shift from overload into a future-you feeling: lighter, loved, and quietly excited.

What you’ll experience:

1. A calming downshift for your nervous system
2. A future-self “light + joy” moment you can actually feel
3. Simple self-coaching prompts to make this repeatable

🎧 Headphones recommended.

⚠️ Please don’t listen while driving or operating machinery.

Work with me (Free 30-min Pause Chemistry Call):

👉 Book your free call here: https://calendly.com/jormaschneider/30min

🎵 Music: “The Inner Sound” by Jesse Gallagher — a perfect companion for this Pause | jessegallagher.tv/join

Chapter / Timestamps:

00:00:00 Overloaded? Let’s pause

00:00:40 You’re Amazing — what this space is

00:01:20 Subscribe for weekly Pauses

00:01:35 Settle in (safe + comfortable)

00:02:05 Downshift (breath + body)

00:03:40 The doorway to Future You

00:04:25 Meet your future-self feeling (light + self-love)

00:07:55 One sentence from your future self 00:09:05 Self-coaching: Truth → Agency → Joy

00:09:45 Carry one detail into today + goodbye

You are sometimes more than you think.

You’re Amazing!

Jorma