<p>Feeling like you're never doing enough? Comparing yourself to others? Feeling stressed about all that you need to do just to stay afloat? Dr. Charleanea Arellano talks about what you need to do... is pause.</p>

Feeling like you're never doing enough? Comparing yourself to others? Feeling stressed about all that you need to do just to stay afloat? Dr. Charleanea Arellano talks about what you need to do... is pause.

If You're Struggling Just to Keep Up, PAUSE

Dr. Charleanea Arellano, Psychologist &amp; Board-Certified Life Coach with 30 years of experience, tackles real-life challenges to transform our struggles into powerful stories of growth and resilience. With her expertise, wisdom, and personal experience, Dr. Arellano offers a compassionate yet no-nonsense approach to help you deal with the real sh*t in life.

She is Mother isn’t just another meandering mental health podcast; it’s a brave space where we tackle the messy parts of life head-on. It's your personal look into the therapy session, wherever you are.

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Dr. Charleanea Arellano, Psychologist & Board-Certified Life Coach with 30 years of experience, tackles real-life challenges to transform our struggles into powerful stories of growth and resilience. With her expertise, wisdom, and personal experience, Dr. Arellano offers a compassionate yet no-nonsense approach to help you deal with the real sh*t in life. She is Mother isn’t just another meandering mental health podcast; it’s a brave space where we tackle the messy parts of life head-on. It's your personal look into the therapy session, wherever you are.

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If You're Struggling Just to Keep Up, PAUSE

If You're Struggling Just to Keep Up, PAUSE