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She Is Mother
She Is Mother episodes
- Feeling Behind? How to Make 2026 Better
Feeling like you didn't measure up in 2025? In the final episode of this season, Dr. Charleanea Arellano shares how to deal with the feelings of failure that many people have and how to move forward to make 2026 your year.
31 min - How To Focus on What's In Your Control
Dr. Charleanea explains a lesson many of her clients have had to learn in relationships and work: stop trying to control anyone and anything other than yourself. She breaks down the difference between what's in your control, what's not in your control, and what you can influence and uses her own story to show you how to live a better life.
37 min - The Key to Getting Out of a Rut? Change the Story You're Telling Yourself
Something bad happens and you feel like you have no control. Your old ways don't help... The only way out? Change the story that's in your head. Psychologist and Life Coach Dr. Charleanea on the importance of taking a step and checking yourself if you really want to change your life.
21 min - When It's Time to Quit Your Job: Stress, Toxic Management, and Being Your Own Boss
Work stress has real mental and physical consequences. With jobs getting more and more stressful, when is it time to quit? Psychologist Dr. Charleanea shares her story on the stress and anxiety she faced before jumping ship. Part 1 of 2.
21 min - A Psychologist's Take on Money Fear and Anxiety
We're all struggling in this economy. But the stress and anxiety related to money and job issues shouldn't prevent us from living a good life. Psychologist Dr. Charleanea sits down with Esteban to talk about her journey from living in fear to where she is today.🌈 Website: https://www.drcharleanea.com/🚀 Connect with Us:📱 Follow us on Instagram and TikTok: @drcharleanea📘 Like us on Facebook: https://www.facebook.com/Dr.Charleanea Arellano
23 min - If You're Struggling Just to Keep Up, PAUSE
Feeling like you're never doing enough? Comparing yourself to others? Feeling stressed about all that you need to do just to stay afloat? Dr. Charleanea Arellano talks about what you need to do... is pause.
36 min - The #1 Way to Deal with Difficult Emotions
Psychologist Dr. Charleanea on why fighting pain and hard feelings just makes it worse and how to embrace it to live a happier life. This is the She is Mother Podcast.
🌈 Website: https://www.drcharleanea.com/📱 Follow us on Instagram and TikTok: @drcharleanea
23 min - How to ACTUALLY Manage Chronic Pain: Physical, Mental, Emotional | Psychologist Dr. Charleanea
What you've been told about dealing with pain is wrong. In this podcast episode, Dr. Charleanea and Esteban talk about the power of embracing and using pain rather than pushing it away.
20 min - Why It's Never Enough: Comparison and Feeling Like a Failure
When you feel like it's never enough and you aren't where you want to be, what do you do? Psychologist Dr. Charleanea Arellano tells you what to focus on.🌈 Website: https://www.drcharleanea.com/📱 Follow us on Instagram and TikTok: @drcharleanea
25 min - Conquer Your Inner Saboteur: The Story You're Telling Yourself
When the stories you've been telling yourself bring you down, what should you do? Psychologist Dr. Charleanea teaches you how to not runaway from your inner saboteur, but to channel it.🌈 Website: https://www.drcharleanea.com/📱 Follow us on Instagram and TikTok: @drcharleanea
31 min
About She Is Mother
From the publisher's feed
Dr. Charleanea Arellano, Psychologist & Board-Certified Life Coach with 30 years of experience, tackles real-life challenges to transform our struggles into powerful stories of growth and resilience. With her expertise, wisdom, and personal experience, Dr. Arellano offers a compassionate yet no-nonsense approach to help you deal with the real sh*t in life.
She is Mother isn’t just another meandering mental health podcast; it’s a brave space where we tackle the messy parts of life head-on. It's your personal look into the therapy session, wherever you are.