She Is Mother

Psychologist and Life Coach Dr. Charleanea and her son talk about ways to talk so a loved one who has toxic positivity and what to do instead.

In this episode of the She Is Mother, Dr. Charleanea uses her expertise as a clinical psychologist and life coach to explain why toxic positivity is unproductive, how to think differently about it, and what we can do instead to help ourselves. 

In this episode of She Is Mother, Dr. Charleanea Arellano explains how SHE deals with the stress and anxiety of hustle culture and recommends a new alternative.

There's a difference between "hustling" and working hard towards achieving your goals. Dr. Charleanea and Esteban explain why we should avoid the former and how to do the latter.

Listen to the previous episodes of the 90-Day Journey to help you achieve your professional and everyday goals.

Strategies from Psychologist Dr. Charleanea. How do you put yourself first when your family taught you not to? What can you do when you notice similarities between yourself and your parents that aren't healthy? Dr. Charleanea and Esteban discuss findings about the effect of family trauma and adversity on individuals and give you strategies that you need to prioritize yourself in order to be the best version of yourself to others.

When is it the right time to choose yourself, especially when your culture and family want otherwise?

Dr. Charleanea and Esteban dive deep into her journey of breaking free from intergenerational trauma and family expectations. Growing up, pursuing a college education felt like an act of betrayal to her Latino roots—but Dr. Charleanea chose herself anyway. In this episode, she opens up about the childhood wounds she had to heal, the courage it took to defy the cultural norms set forth by her family, and how choosing herself led to a life of purpose, success, and empowerment

Perfectionism, People-pleasing, performance. These are all survival skills we've learned in the workplace. But what happens when these harm us? Dr. Charleanea and Esteban discuss how to not let your work take advantage of you and come out being empowered.#empowerment #psychologist #psychology #jobs #worklifebalance

PART 3 of the 90-Day Challenge to OWN YOUR STORY with Dr. Charleanea. Listen to episodes 1 and 2 now.🌈 Website: https://www.drcharleanea.com/📱 Follow us on Instagram and TikTok: @drcharleanea📘 Like us on Facebook: https://www.facebook.com/Dr.Charleanea Arellano

What is your body telling you right now? Are you listening to it? The stories we tell ourselves can have a physical effect on us. Dr. Charleanea shares why its important to be aware of this and how to take control of our story and body before they take control of us.

🌈 Website: https://www.drcharleanea.com/🚀 Connect with Us:📱 Follow us on Instagram and TikTok: @drcharleanea

In this episode of SHE IS MOTHER, Dr. Charleanea Arellano talks about conquering her trauma by changing the stories she told herself and teaches you how to do the same in the first installment in a new 90-Day program to OWN YOUR STORY. Follow along each week as we embark on this journey together.

“The Firsts” are trailblazers. They're the first people in their families and communities to do it— go to college, get the job, become the leader, etc. But for people who don’t fit the traditional mold, being the first can be hard in an increasingly divided society. Dr. Charleanea is a First herself, and she work with clients who are also the First. They are women, BIPOC people, immigrants, and queer people who are working everyday to push past the systems pulling them down. 

In this episode, Dr. Charleanea gives us an intimate look at how she defied the odds and became the successful queer Latina Psychologist and Life Coach she is today. From growing up in a household of poverty and abuse to navigating systems of racism in her education all throughout graduate school, she takes her story to teach you how to own yours. She’s here to guide the people who aren’t automatically granted guidance. She is Mother.