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If You’re Tired or Worn Down, This Is for You – 041
If you’re tired you need rest. But is it more?
Everyone gets tired. But if you're feeling depleted, worn out and/or overwhelmed, you might need to take some of these steps to find the rest you crave. I share what usually makes me feel worn out, and what I do when I know I need to recharge!
Get full show notes with all the mentioned links here.
Episode Sponsor:
BetterHelp
This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It's not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.
Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender
And try their Christian arm, FaithfulCounseling with 10% off your first month, here.
Never miss an episode! Sign up for my email list!
Follow me!
IG
FB
YT
Amazon
Join the Julie Bender Babes VIP Facebook group here!
Visit me at thejuliebender.com
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By Julie Bender
5
6767 ratings
If you’re tired you need rest. But is it more?
Everyone gets tired. But if you're feeling depleted, worn out and/or overwhelmed, you might need to take some of these steps to find the rest you crave. I share what usually makes me feel worn out, and what I do when I know I need to recharge!
Get full show notes with all the mentioned links here.
Episode Sponsor:
BetterHelp
This episode is sponsored by BetterHelp. They assess your needs and match you with your own licensed professional therapist. It's not a crisis line, it’s not self-help, it is professional therapy done securely online. BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change therapists if needed. It’s more affordable than traditional offline therapy and financial aid is available.
Thanks again to my sponsor, BetterHelp who has a special offer for The Julie Bender Show listeners! Get 10% off your first month at https://betterhelp.com/thejuliebender
And try their Christian arm, FaithfulCounseling with 10% off your first month, here.
Never miss an episode! Sign up for my email list!
Follow me!
IG
FB
YT
Amazon
Join the Julie Bender Babes VIP Facebook group here!
Visit me at thejuliebender.com