Pastor Jim and Lori welcome Dr. Don and Mary Colbert back to the program today to discuss how we all can prepare ourselves for the dark times ahead! Dr. Colbert says that we must get our bodies and minds ready for the hard times; we cannot stay in a constant state of worry and stress! Tune in today to find out how to turn to the Word and the Holy Spirit, and help yourself to stay in a sound mind and strong body. The panel continues their discussion about having a healthy brain, following the recommendations in Dr. Colbert’s new book, “The Healthy Brain Zone,” as well as the effects of prescription and street drugs on the brain, and which foods you need to avoid to balance your weight, hormones, and your brain function. Grab your coffee, your notepad, and a pen and get ready to to take notes as Dr. Colbert teaches us today!