By Tuesday, a lot of people start doubting themselves.

They’re asking:
‘Am I doing enough?’
‘Should I be doing more?’
‘Should I be taking apple cider vinegar as well?’

Here’s what I see after years of coaching —
the people who make progress aren’t doing everything.

They’re just repeating a few simple things consistently.

If you’ve moved a bit, eaten reasonably, and shown up in some way already this week? Keep going. Most people fail in January because they take on too much.