This episode is not for new listeners.

It’s for people who have been listening to my work for a long time— who understand the ideas,

but haven’t seen much change in their actual behavior or life.

This isn’t motivation. It isn’t a how-to. And it isn’t an invitation to do anything.

It’s a direct conversation with my favourite followers, about the difference between insight and movement—and the cost of staying in one without the other.

If this episode makes you uncomfortable, that’s intentional.

Sit with it before doing anything else.