The episode discusses the unreliability of motivation and the importance of structure and consistency. It emphasizes the role of identity-based habits, normalizing the dip in long-term effort, and reconnecting to the reason for starting as key strategies for maintaining motivation.Takeaways<ul><li>Motivation is unreliable and spikes with novelty</li><li>Anchor effort to identity, not emotion</li></ul>

The episode discusses the unreliability of motivation and the importance of structure and consistency. It emphasizes the role of identity-based habits, normalizing the dip in long-term effort, and reconnecting to the reason for starting as key strategies for maintaining motivation. TakeawaysMotivation is unreliable and spikes with noveltyAnchor effort to identity, not emotion

If You've Lost Your Motivation

Hi, I’m Viv, mom, storyteller, lawyer, therapist, sometimes blogger, and always a work-in-progress. Just Call Me Viv is where we get real about life, love, work, aging, and everything in between. This channel is for anyone navigating midlife, dating again, healing, rediscovering joy, or starting over (again). From perimenopause to confidence, heartbreak to reinvention, these are the conversations we don’t always get to have, but deeply need. Whether you’re folding laundry, sipping wine, or walking the dog, I hope this feels like sitting on my couch with a friend, no judgment, just truth, laughter, and reminders that you’re not stuck... you’re becoming

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Hi, I’m Viv, mom, storyteller, lawyer, therapist, sometimes blogger, and always a work-in-progress. Just Call Me Viv is where we get real about life, love, work, aging, and everything in between. This channel is for anyone navigating midlife, dating again, healing, rediscovering joy, or starting over (again). From perimenopause to confidence, heartbreak to reinvention, these are the conversations we don’t always get to have, but deeply need. Whether you’re folding laundry, sipping wine, or walking the dog, I hope this feels like sitting on my couch with a friend, no judgment, just truth, laughter, and reminders that you’re not stuck... you’re becoming

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If You've Lost Your Motivation

If You've Lost Your Motivation