Sign up to save your podcasts
Or
Share IFS, Collective Trauma, & How it relates to the USA - Part 1 of 2
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
IFS, Collective Trauma, & How it relates to the USA - Part 1 of 2
What if the parts of you that sabotage, overachieve, numb out, or shut down… were just trying to help?
In this 2 part series, I sit down with trauma therapist and IFS expert Kathy Kinghorn to explore how Internal Family Systems (IFS) gives us a radical, compassionate map of the human psyche. You'll learn how the different “parts” of you—yes, even the ones that seem chaotic or contradictory—are showing up for a reason.
✨ Topics We Cover:
- What IFS actually is (& how it mirrors your external family)
- Why they're ALL trying to help you
- The neuroscience of parts
- What happens when we speak, lead, or parent from unintegrated parts
🔗 Know an immigrant who needs a mental health eval with Kathy's team? Click here. Kathy's website: here.
💫 Become trauma-informed? Click here.
🌄 Somatic retreat this fall: Mythic Zions
🤍 Work w/ me privately: Mentorship for Coaches + Creatives
✨ Tik-Tok-er who insipired this interview: here.
Overview:
01:17 Understanding Internal Family Systems (IFS)
04:55 Exploring Parts and Self-Energy
14:23 Real-Life Examples and Applications of IFS
29:00 Conclusion & Teaser for Part Two, w/ how this all relates to the current state of the US
Lindsay’s current program offerings:
- Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
- Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.
- Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.
Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
---
Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...
View all episodes
By Lindsay PoelmanWhat if the parts of you that sabotage, overachieve, numb out, or shut down… were just trying to help?
In this 2 part series, I sit down with trauma therapist and IFS expert Kathy Kinghorn to explore how Internal Family Systems (IFS) gives us a radical, compassionate map of the human psyche. You'll learn how the different “parts” of you—yes, even the ones that seem chaotic or contradictory—are showing up for a reason.
✨ Topics We Cover:
- What IFS actually is (& how it mirrors your external family)
- Why they're ALL trying to help you
- The neuroscience of parts
- What happens when we speak, lead, or parent from unintegrated parts
🔗 Know an immigrant who needs a mental health eval with Kathy's team? Click here. Kathy's website: here.
💫 Become trauma-informed? Click here.
🌄 Somatic retreat this fall: Mythic Zions
🤍 Work w/ me privately: Mentorship for Coaches + Creatives
✨ Tik-Tok-er who insipired this interview: here.
Overview:
01:17 Understanding Internal Family Systems (IFS)
04:55 Exploring Parts and Self-Energy
14:23 Real-Life Examples and Applications of IFS
29:00 Conclusion & Teaser for Part Two, w/ how this all relates to the current state of the US
Lindsay’s current program offerings:
- Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
- Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.
- Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.
Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
---
Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...