I’ve had many changes on my journey, evolving from an atheist in a suit and tie, to a flower crown-wearing energy worker with clairs.  During that journey I learned to journal, meditate, keep track of my body, and many other skills.  Those were hard changes to make, but it’s funny how I did my ‘Mind, Body, and Spirit’ from an atheist life lens, only to have it break my break when my clairs started opening up.
⁠https://selfdiscoverywisdom.com/?p=135748⁠