This brings us to the fascinating world of PSYCH-K®, developed by Rob Williams, as a transformative approach designed to reprogram limiting subconscious beliefs, thereby unlocking our full potential.

A normal part of life is to experience periods of doubt in ourselves, others and the world at large. The impact this has on us depends on how long we choose to focus on those nagging thoughts and how much we become invested in them.

Cognitive restructuring involves identifying and challenging negative and irrational thoughts, to help with transforming them into more positive, and/or realistic ones. It's a form of cognitive behavioural therapy that focuses on altering thought patterns to impact emotions and behaviours positively.

In an age defined by technological advancements, artificial intelligence (AI) has found its way into every aspect of our lives, including personal development. AI life coaches are revolutionizing the way individuals pursue personal growth and self-improvement.

Listen as I discuss with Gwenda how she helps people heal their pasts so that they can experience the emotional freedom and richness of life that they crave.  Gwenda shares her views on how grief relates to self-love and the ways people can start to heal.  https://www.facebook.com/gwendalambertGRS

Join me in conversation with Elizabeth Walker,  The Empowerment Warrior based in Spain.  Elizabeth shares her wisdom and experience of supporting  successful wellness professionals get out of their own way & build the business they dream of.  Elizabeth talks about self-love and how her work assists them to help more people, while charging what they are worth. https://www.instagram.com/theempowermentwarrior

Toks is called the Minister of Enjoyment and she shares her knowledge and experience of how she overcome self-loathing and a lack of confidence to thrive and fall in love with her self over and over again.  Toks provides coaching for mothers, helping them to find themselves, find more balance and make more time for self-care.  Listen as Toks shares her journey, which hasn't always been plain sailing.  Instagram: @mamtorials

Raj shares his strategies and daily practices that he uses to inspire individuals to find calm and peace within themselves to achieve a fulfilled and happy life.  Raj shares his experience and insight into the benefits of meditation and mindfulness, along with his own journey of overcoming anxiety and stress.  https://linktr.ee/consciousness

Jill Knerr is the co-founder of Hey Taxi, a community for female entrepreneurs helping them to build their business through effective strategies and the power of networking.  Jill shares the value receiving the right help and support, from conducting assessments to evaluate strengths and areas of development to having difficult, but necessary conversations.  https://www.heytaxiacademy.com

Maylene K May also know as the Zen Billionaire is on a mission to inspire 1 billion women through entrepreneurship and empowerment.   Maylene has a touching story of how she has overcome a difficult childhood a multiple bereavements of close family members to now being a shining star that will have a serious impact in the world.  

Ignite Growth Event - Guest Maureen Bailey Interview is an empowerment coach, founder and advocate for women who experience domestic violence, as an avid campaigner and funding expert.  Maureen shares her tips for overcoming difficult moments and her strategies for the year ahead.