I sat down with the incredibleHayleigh Watson from Hali Helper to talk about identity, healing, and what it really means to rewrite your story.

Hayleigh grew up in the foster care system from birth to 18, carrying abandonment wounds, fear of being seen, and a constant need to “be good” just to feel safe. These childhood experiences didn’t just shape her; they followed her into adulthood, relationships, and even into business ownership.

But here’s the powerful part, Hayleigh didn’t let her past define her. She’s built a life and a business rooted in helping women rise, not from a place of perfection, but from deep resilience, honesty, and heart.

In this conversation we go deep on:

- Growing up in foster care and what most people don’t see- The invisible weight of abandonment wounds and fear of being seen
- How childhood patterns sneak into business, relationships, and self-worth
- Reclaiming identity after shrinking to fit into someone else’s box
- Building a business legacy rooted in helping women do the work that lights them up
- Learning to rest, set boundaries, and become your own safe place

This episode is about choosing freedom, creating your own identity, and finding strength in the softness of who you are.

Share it with one person today!

CONNECT WITH HAYLEIGH:Hayleigh is a passionate entrepreneur and community builder, dedicated to empowering female founders. She is the founder of Hali Helper, abusiness support studio that supporting women in business, and Girls Gotta Work, a thriving community and podcast for female entrepreneurs.Drawing on her own experiences of resilience and growth, Hayleigh combines authenticity, practical insights, and a supportive spirit to help others build businesses and lives they love. She’s committed to helping women feel supported, connected, and confident in their entrepreneurial journeys.www.instagram.com/halihelper

www.instagram.com/girlsgottaworkpodcast

www.halihelper.com.auCONNECT WITH JESS:

DM me - ⁠www.instagram.com/jesssotoramirez⁠ 

Let's work together - book a call:

⁠https://calendar.app.google/i8MgfB4LpFxWrY7n7⁠

www.jesssotoramirez.com 

Review the Podcast: ⁠https://podcasts.apple.com/au/podcast/ignite-with-jess-soto-ramirez/id1650700891⁠

You’ve probably heard affirmations and imposter syndrome described as complete opposites, right? One builds you up, the other tears you down. But what if I told you that the way you’re using affirmations might actually be fuelling your imposter syndrome instead of helping you rise above it?

In this episode, I get real about:
✨ Why “fluffy” affirmations often fall flat (and sometimes make us feel worse)
✨ How your mean girl voice interrupts those affirmations the second you say them
✨ The sneaky link between generic affirmations and feeling like a fraud
✨ Why worthiness and imposter syndrome are so deeply connected
✨ The process I use to create affirmations that actually transform, rather than trigger

I’ll walk you through how to move from empty words to affirmations that land on a soul level—ones that not only feel true but empower you to finally launch that course, pitch that podcast, press ‘go live,’ or say yes to the opportunities you’ve been holding back from.

And because I know how powerful this practice can be, I’ve created a free playbook called Rewire & Rise - your guide to rewriting affirmations that connect with your truth, rewire your subconscious, and help you rise into the next version of yourself.

👉 Grab it here: www.coaching.jesssotoramirez.com/freebie
👉 If this episode hits home, share it with your bestie (and don’t forget to leave a review! Your review helps this podcast create the ripple effects and reach even more women).

Review the Podcast:⁠ ⁠https://podcasts.apple.com/au/podcast/ignite-with-jess-soto-ramirez/id1650700891⁠⁠

LET'S CONNECT:

DM me - ⁠www.instagram.com/jesssotoramirez⁠ 

Let's work together - book a call:

⁠https://calendar.app.google/i8MgfB4LpFxWrY7n7⁠

www.jesssotoramirez.com 

On this episode I’m joined by Elisha Tamasi, The Polynesian Life Coach. You guys know I love a good old raw, real and juicy chat, especially when it comes to sharing a story that can change someone’s life.

From the age of 6, Elisha felt different. She grew up in government housing in “the hood”, had big dreams, went left when everyone else was going right, yet deep down she battled with body shame and searched for freedom, worthiness and self acceptance,recalling her first diet at the tender age of 11.

Now, Elisha Tamasi is a Self Love and Confidence Coach dedicated to empowering women to embrace their worthiness, love what they see in the mirror, and step boldly into their power. Through her coaching and signature program, Destination Self Love, Elisha helps women break free from the chokehold of dieting, perfectionism, and self criticism to reclaim their confidence and live unapologetically as their most authentic selves.

Jump in with me as we weave our way through Elisha's life and witness her "unbecoming" from external expectations and comes home to herself with self love and compassion.

Connect with Elisha:

@thepolynesianlifecoach on Facebook, Instagram, Tik Tok and Youtube.

And check out this incredibale opportunity to join her coaching program - Destination Self Love - fully funded! Complete your online application - https://form.jotform.com/252128635988874Connect with Jess:DM me - ⁠www.instagram.com/jesssotoramirez⁠ 

Let's work together - book a call:

⁠https://calendar.app.google/i8MgfB4LpFxWrY7n7⁠

www.jesssotoramirez.com 

Review the Podcast: ⁠https://podcasts.apple.com/au/podcast/ignite-with-jess-soto-ramirez/id1650700891⁠

After a foggy morning in Sydney and an emotionally heavy day, I want to explore the truth that so many female entrepreneurs avoid - the power of sitting in the discomfort AND understanding your body!

Instead of rushing through the hard days, what happens when we actually pause and listen to what our bodies are trying to tell us?

Is it your nervous system sabotaging your next level?

How can you create new safety in the discomfort?

In this episode, you’ll hear:

• My emotional crash and what it sparked in me

• My childhood stress that showed up in my body

• How our bodies physically react to playing small, self-silencing, and avoiding truth

• The subconscious patterns that whisper “Who do you think you are?”

• The real reason my throat would literally shut down every time I spoke my truth on camera

• How to tell the difference between your body saying rest vs your fear keeping you “safe”

Tired of second guessing, done with self silencing, and ready to reclaim your fire ?

Book a free 20 minute chat to see how I can support you to go deeper to untangle the fear and doubt that is holding you back from unshakable safety while growing your business with boldness.

LET'S CONNECT:

DM me - ⁠www.instagram.com/jesssotoramirez⁠ 

Let's work together - book a call:

⁠https://calendar.app.google/i8MgfB4LpFxWrY7n7⁠

www.jesssotoramirez.com 

Review the Podcast: ⁠https://podcasts.apple.com/au/podcast/ignite-with-jess-soto-ramirez/id1650700891⁠

Ever felt that ick feeling of stuckness lingering in you when you think about your business?

Overwhelmed with the sheer question of how do you undo the overwhelm?

But the answer is simple 

However it requires patience, discipline, commitment and consistency 

In this episode I want to share with you a lesson I learned recently that helps to answer this loaded question.

And it doesn't just apply to your business, it applies to life and your mindset is as much a part of this!

The big chunky stone over feeling stuck and overwhelmed becomes what you choose to create with it.

LET'S CONNECT:

DM me - ⁠www.instagram.com/jesssotoramirez⁠ 

Let's work together - book a call:

⁠https://calendar.app.google/i8MgfB4LpFxWrY7n7⁠

Discover the 3 codes to rewire the thoughts holding you back from growing your business and rise! - grab your free playbook here: https://coaching.jesssotoramirez.com/freebie

Review the Podcast: ⁠https://podcasts.apple.com/au/podcast/ignite-with-jess-soto-ramirez/id1650700891⁠

This one’s raw, real, and straight from a shower download — no notes, just truth bombs.

As a woman building a business (and building a new version of yourself), this episode is your reminder: the way you speak to yourself will make or break your experience of life.

I’m going all in on the power of inner dialogue, subconscious beliefs, and why shifting the voice inside your head is the biggest game changer you'll ever make.

We’re calling out the self doubt, the toxic self talk, the comparison traps... and we’re replacing them with fire, confidence, and grounded self-leadership.

Because the most important relationship in your life? It's the one you have with yourself!

!! You’re not here to play small.
!! You’re here to trailblaze.

In this episode:

• How your self-talk shapes your reality

• Why your subconscious beliefs are holding you back

• What to do when you’re the one tearing yourself down

• Practical ways to shift your inner voice and step into your girl on fire mindset

Need support with this work?

I’ve got a FREE resource to help you start shifting your internal dialogue today.

Grab your instant download here: https://coaching.jesssotoramirez.com/freebie

To keep the conversation going, DM me @jesssotoramirez

Let's work together - book a call:

⁠https://calendar.app.google/i8MgfB4LpFxWrY7n7⁠

Share this with someone who needs to hear it. Let’s stop playing small!

Got a big idea, then instantly talk yourself out of it?

In this episode, I'm sharing a powerful breakthrough from a recent coaching call — and the 3 questions that can snap you out of fear and self-doubt before it spirals.

🔥 You’ll learn:

• Why self-doubt kicks in right after inspiration hits

• How scarcity thinking sneaks in and keeps you small

• The 3 questions to shift your mindset and move forward instantly

I know you're over falling down the spiral, so this episode will show you how to STOP getting stuck in the deep dark hole of doubt and start backing yourself!

https://calendar.app.google/i8MgfB4LpFxWrY7n7

DM me - ⁠www.instagram.com/jesssotoramirez⁠ 

💌 Share this with a queen who needs to hear it. Let’s go!

If you ask me, this is a pretty funny episode [at my expense] yet deeply insightful as I share a story that starts with an awkward [and wildly uncomfortable] on-stage moment involving a fluffy pink sloth, a lap dance competition, and a crowd of strangers - and evolves into a powerful reflection on business, integrity, and staying true to yourself.

Let's chat about

• Recognising when something doesn’t feel right

• The importance of tuning into your inner "yes" and "no"

This episode is here to challenge the quiet woman in you who feels like she can't fully speak with confidence!

If you:

• You feel like you're bothering others

• Apologise often, even unnecessarily

• Avoid asking for help or following up on opportunities

• Fear being seen as pushy, rude, or arrogant

• Dilute your words to avoid judgment

• Stay quiet instead of speaking your truth

Listen in!

It's time to move past the deeply ingrained fear of "taking up space"!

So many women are unknowingly seeking permission to speak, act, and pursue what they want.

Let's untangle where this is coming from and get your voice heard so you can create your dream!

It's time to step out of shrinking habits and own your voice unapologetically!

Want help with this? Let's book a time to chat! Here:

⁠https://calendar.app.google/i8MgfB4LpFxWrY7n7⁠

Or DM me on Instagram: ⁠www.instagram.com/jesssotoramirez⁠ 

Life will test you amiga. It’ll throw a whole lot of sh*t your way! Let's be real.

This raw and unfiltered episode is for you if you're filled with confusion, frustration, and “WTF am I doing?” energy.

I want to remind you, struggle doesn't mean failure. You are not alone, and you are not behind. You have something powerful inside you.

If you're:

questioning your path...feeling stuck, unseen, or uninspired...If you need a hug in podcast form...

Listen in. This one's for you.

You're a change maker, impact driven and a heart led visionary.

Your voice matters. You're worthy. And this messy moment? It's part of your becoming.

Send this to someone who’s in the thick of it right now.

Hit the share icon x

LET'S CONNECT:

DM me - ⁠⁠www.instagram.com/jesssotoramirez⁠⁠ 

Let's work together - book a call:

⁠⁠https://calendar.app.google/i8MgfB4LpFxWrY7n7⁠⁠

⁠www.jesssotoramirez.com⁠ 

Review the Podcast:⁠ ⁠https://podcasts.apple.com/au/podcast/ignite-with-jess-soto-ramirez/id1650700891⁠⁠