In this episode, Matt and Jen discuss the difference between anxiousness and excitement in achieving goals. They emphasize the importance of visualizing positive outcomes, creating a solid plan, and finding role models who have succeeded. Jen shares a personal story about overcoming self-sabotage and anxiety in preparation for an event. Matt recounts their experience opening yoga studios and starting a new real estate investment business, highlighting the impact of having a plan and seeing others' success. They stress that these strategies shift mindsets, actions, and ultimately outcomes, leading to a more empowered identity.

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In this episode, Matt and Jen discuss the importance of self-permission and overcoming societal norms to achieve personal goals. Matt shares his experience of setting back his fitness goals due to pneumonia, which led to a six-week recovery. Despite feeling 100% after five weeks, his coach advised him to wait longer. This delay led to a significant breakthrough, achieving four personal records in one workout. Jen emphasizes the need for permission to pursue your dreams, using examples of societal expectations that hinder personal growth. They also encourage you to push beyond comfort zones and strive for your goals.

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As referenced in the show you can visit our website at phenixmethod.com

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In this episode, Matt and Jen discuss the importance of maintaining motivation and overcoming obstacles to achieve personal goals. They share a client's journey of transforming her body in six months for a vacation, highlighting a sudden change in plans when her husband was invited to a trip in March. Despite the challenge, the client stayed committed with the help of her coach. They emphasize the significance of having a clear vision, a well-planned strategy, self-honesty, accountability, and celebrating milestones. They stress that most people fail due to lack of hunger and provide actionable steps to stay motivated and achieve goals.

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As referenced in the show you can visit our website at phenixmethod.com

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In this episode, Jen discusses the importance of being willing to lose in order to succeed, sharing personal anecdotes from her and her husband Matt's journey in the fitness industry. They sacrificed a comfortable lifestyle, eating peanut butter and jelly sandwiches to save for their first gym, despite having good jobs. Jen emphasizes that they were not afraid to fail, which allowed them to outwork others and eventually succeed. They faced skepticism but remained focused on their vision. Jen also highlights the need to ignore naysayers and be willing to do what others won't to achieve what others can't.

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As referenced in the show you can visit our website at phenixmethod.com

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In this episode, Matt and Jen discuss the reality of achieving long-term fitness goals, emphasizing that true transformation requires a minimum two-year commitment. They outline a four-step blueprint: stripping fat (8-12 weeks), building muscle (8 weeks), chiseling (4-5 weeks), and maintenance. They stress the importance of understanding metabolism and hormones, and warn against quick-fix solutions. They argue that consistent effort over time rewires the brain for success, leading to a mindset shift that benefits all areas of life. They also encourage you to approach fitness as a long-term lifestyle plan rather than a series of short-term resolutions.

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As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the importance of recognizing and overcoming excuses as a barrier to success. They reflect on 2024, identifying common excuses such as lack of time, money, or support. They emphasize the need to pivot and find solutions rather than blame external factors. They advocate for taking ownership, stopping to assess situations, and finding immediate solutions to overcome obstacles. They also encourage you to adopt this mindset to be part of the 5% who improve in 2025.

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As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the importance of breaking free from stagnation in life. Matt emphasizes the danger of remaining in the same routine for multiple years. They outline four tactics for growth: taking a brutal audit of one's life, getting crystal clear on specific goals, starting with small, consistent actions, and building ruthless accountability. They also stress the need for honest self-assessment, setting clear objectives, taking immediate action, and leveraging support systems to drive real change. 

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As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the importance of identifying the root cause of problems rather than just addressing symptoms. They emphasize that many people struggle with maintaining fitness goals due to ineffective plans and a lack of understanding of the real problem. Jen provides an example of someone who wants to lose 20 pounds but faces recurring challenges due to unsustainable plans and life interruptions. They argue that the real issue is often the plan itself, which lacks flexibility and accountability. The conversation extends to business, highlighting that similar issues arise when companies focus on cutting expenses or working harder without addressing the underlying plan. They advocate for finding the right plan in both fitness and business to break free from repetitive cycles of failure.

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As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the importance of self-reflection and identifying what you are not doing to achieve desired results. They emphasize that consistent effort alone may not always lead to success, suggesting that focusing on what is missing can unlock significant progress. Using a parental analogy, they explain how asking a child what they're not doing can reveal areas for improvement, similarly to how individuals can benefit from questioning their own actions. Matt shares his personal fitness journey, highlighting how realizing he was overdoing it and not focusing on proper nutrition led to breakthroughs. They also encourage you to apply this mindset to various aspects of your life, promising that addressing what is missing can lead to transformative changes.

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As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Matt and Jen discuss the concept of deserving success and how it impacts your life. They challenge you to reevaluate your beliefs about deserving luxuries and success, suggesting that many people unconsciously feel undeserving, which holds them back. They share a personal story of how they felt undeserving after business mistakes, leading to six months without travel, but later realized they deserved success, which led to a winning streak in their businesses and increased travel. They emphasize that feeling deserving is crucial for achieving goals, whether in fitness or finances. They also review a mindset exercise where clients list 100 personal desires, which helps them shift from feeling undeserving to expecting success.

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As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.