We live busy lives. Our minds have taken over and we can find ourselves living the majority of our day living in the future or the past. This can create anxiety, worry and stress about things that have, either already happened or, may never happen.

This episode will outline why the present moment is the place to be! Learn simple ways to practice present moment awareness and the power of living you life in the NOW. 

Taking time to reflect on 2021 before we set our goals for the new year is so powerful. We have so much to learn from our experiences and dedicating time to reflect and release, is the perfect way to end the year, clear the energy and create space for the new. 

Use this questions to prompt your reflection. 

Does fear stop you from doing and saying the things you truly want to? Here are my top tips for overcoming the fears holding you back, to Ignite your Light and live the life you have always dreamed of!

What does it mean to be 'triggered' and how can we see this event as an incredible opportunity to heal and grow?

Learn all about it in this episode and learn the steps to move through the pain and release.

To learn more about this process and learn particular tools to heal and grow, join my 21 Days to Ignite your Light Challenge at www.laraborell.com

This episode is your reminder that your vision for your dream life was placed in your heart for a reason and it's time to create it. I give 6 ways you can create your vision without the hustle, grind, overwhelm and burnout.

What we consume daily, has a direct impact on your physical and mental wellbeing. Here I share some simple tips to on how to be more aware of what you are consuming and how you can make some simple swaps to Ignite your Light.

Journaling is a practice that can help you to Ignite your Light! It is a powerful tool that can assist in processing overwhelming emotions and can help you to better understand yourself. It allows you to explore and reflect, to have a clearer mind and access your sub-conscious.

Join me in this episode to learn more about the process and how you can tap into its power today.

Are you ready to own and love all that you are? In this episode, I explore my journey to make peace with my past and share practical tips with how you can do the same.

Come on a journey within with me. Personal growth, healing trauma and accepting ALL of me. If you are on a similar journey, I want you to know that you are not alone.

We are in this together and it is exactly as it's supposed to be. 

To manifest our desires, we need to hold a state of allowing, and release our resistance. Gratitude is a gamechanger for this. You can use it to raise your frequency, to allow and manifest your desires. 

Use these simple gratitude techniques, to powerfully raise your frequency each day.