Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 704414
Title: Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
Author: Scott Hamrick
Narrator: Ivan Busenius
Format: Unabridged
Length: 06:48:34
Language: English
Release date: 08-08-23
Publisher: Findaway Voices
Genres: Health & Wellness, Fitness
Summary:
Two manuscripts in one audiobook:
- Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands Youll Ever Need
In the first part of this audiobook, you will:
- Improve your balance
- Ignite a metabolism that keeps going and going and going
- Learn how to safely approach strengthening exercises
- Gain flexibility
- Improve your ability to do chores and maintain independence
- Amaze your family with your newfound fitness and vigor
- Understand how your body works and what keeps it from being at its optimal levels
- Leave behind any notion of being too old to be fit
- Explore nutritional avenues to cellular fitness
- Safely improve flexibility, balance, cardio, and strength
In the second part of this audiobook, you will discover:
- How to gain strength even after years of no physical activity
- Overcome the mental barriers to making positive changes to your daily routine
- Organize each day to fit in a 15-minute workout
- How to defeat workout obstacles efficiently
- Understand the life-changing benefits of exercising with resistance bands
- Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity
- And much more!
Get this book, and you might be amazed at how fast you can get into shape again!