Gemm C - a health and fitness professional who wanted to find a deeper connection to herself and share with others the simple and effective methods to live a healthy lifestyle all around loving yourself first. In a busy world we are the last on our priority list,based upon numbers and being a society version of having the 'perfect' body image, I was one of these sufferers, always going to that place of not being good enough to be loved or desired, developing binge eating disorder and never speaking my truth, giving everything to everyone else and never putting my hand up seeking help.
Having worked in the fields of beauty, fitness and undertaken studies and personal experience through spiritual and mindset ventures it became clear that this all linked as one big circle in order for us to feel peace, connected and guided by our inner voice. Now taking to public speaking and writing in order to reach out further to like minded women as a self love mentor, gemm found the most common missing link in being fully connected was in fact the concept of not allowing the love we deserve from ourselves, the nurture and connection we desire and seek from our external environment and others only comes authentically from within, speaking our truth regardless of the outcome and judgement we may receive, and it's reconnecting to self that has truly changed my life and now I am ready to help you live a self directed life to feel balanced and at peace with you. If you want to read more on my experience and get in touch with me - www.first-loveyourself.com
