An online search defines a limiting belief as 'a thought or state of mind that you think is the absolute truth and stops you from doing certain things.'

Listen to this week's podcast as we explore our own limiting beliefs, and share advice on how to smash through yours.

Join the conversation on IG at @igniteyourspark.podcast or reach out by email at [email protected]

On this week's episode we welcome our first guest, Love & Empowerment Coach Sarah O'Connor! On this episode we talk about Sarah's own journey with self development & how attending a self love event changed everything.

Sarah is the perfect example of how investing your time and energy in your own personal growth, and becoming your most authentic self, can change all aspects of your life for the better.

You can find Sarah at IG @iam.sarahoconnor

As always, we would love to hear from you - find us at IG @igniteyourspark.podcast or email at [email protected]

CONTENT WARNING: There is brief discussion of eating disorders. Please skip to 3 mins if you wish to miss this chat.

We thought what better way to explore self development with our community, than with a book club?!

Every month we'll be picking a book that we've found useful on our self development journey, to discuss together and with you.

Book number 1 is Good Vibes, Good Life by Vex King

We'll be chatting through our opinions and learnings from the book in a future book club episode, airing on the 12th October.

Follow along and stay accountable by following our IG page @igniteyourspark.podcast

If you love to explore self development & personal growth, you're our kind of person! In this week's episode we explore our stories to understand how we got to this point, and why we've decided to launch this podcast.

Now you've got to know us a little better, we would love to hear from you - reach out on our IG @igniteyourspark.podcast or email [email protected] to share your story.

And don't forget to subscribe, so you don't miss a thing!

Welcome to our new podcast "Ignite Your Spark" released every Monday at 7am BST.