It’s important that we learn to connect back to our bodies so we can listen to what it is trying to tell us. Our bodies are our best friend and it is always talking to us and telling us what it needs. It’s up to us to listen to it.

Today we talk about the 5 stages of burnout, the 3 types of burnout and 11 ways to avoid burnout! Jam packed full of great information to help overcome and avoid burnout. I would love to invite you to my website www.inspiringbalancecoaching.ca or you can email me [email protected]

When we practice an attitude of gratitude it magically shifts our day, transforms our negative thinking and gives us a burst of energy.

This is a great way to check in and simply be grateful for your breath mind and body.

Do you struggle to relax enough to fall asleep? This meditation will help your full body relax so you can have a restful night.

This meditation helps you to drop the negative stories you have been holding on to.

Are you feeling overwhelmed and anxious, taking a few minutes to bring yourself to the here and now will help to ease the pressure we put on ourselves.

Have you struggled to reach your goals? This meditation will help you see your future you who has already reach the goal you desire.

Guided meditation to settle your mind and focus on your breathing.