Rachelle Sylvain Spence, LMSW-CPC, founder of R Motivation, speaks on our podcast today about the power of connecting with yourself. We've all felt the effects of disconnection: stress, lack of motivation, frustration, sadness, and a generally lackluster approach to life. Rachelle talks about making a decision to give yourself the time to explore what you want, what you need, and what brings you joy. We feel frustration when we fall out of alignment with our own truth, so give yourself the tools to discover it again!

Rachelle will help us to grow by...

• Learning through hardship without becoming a victim stuck in the pain
• Realizing power in the pause: reassess, shift your mindset, and get into the present moment
• Listening to your body to help identify your triggers and stop when those signs show you "something isn't right"
• Finding the moments in life to fulfill your own purpose and creating a structure that allows yourself to seek fulfillment
• Understanding yourself and your needs so you can fill them in a way that is intentional and impactful
• Living in your truth, knowing that energy attracts like energy: if it doesn't serve you, let it go

We hope that listening today gives you permission to pause and explore so that you can know, accept, and love who you are!

REVEAL... RELEASE... RECONNECT!

Find Rachelle:

On Instagram: https://www.instagram.com/_rachellesylvain/

On Facebook: https://www.facebook.com/R-Motivation-1663719247229637

and her website: https://rachellesylvain.com/

Connect with us at https://www.instagram.com/mdmthepod/ 

and email at [email protected]

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See you next time!