In this episode, nutritional therapist and FM practitioner Beverley Sarstedt takes us on a deep dive into urinary tract infections, an area she has been specialising in for the last 5 years. Beverley explains just how severe and debilitating symptoms can be, why UTIs can get missed, and what some of the potential causes are. She shares with us the fascinating insights she has learnt from working with Ruth Kriz, including common genetic SNPs and their implications, as well as some key tools in her toolbox for supporting adults and children with cystitis.

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This episode is sponsored by Metagenics.

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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Emma Burton is a Nutritional Therapist at NuZest, and so is perfectly placed to give all the inside information on protein powders. We go down the rabbit hole of production methods and unnecessary excipients, which Emma explains clearly and succinctly. And then move on to all the functional extras you might find in a protein powder blend. Emma also describes why protein powders can be so useful to include, and shares some delicious - and unusual - recipe ideas.

This podcast is sponsored by Nuzest. 

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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Dr Jack Wolfson is the Natural Heart Doctor, and he really does take that seriously. In today's episode, Dr. Jack tells us how he went from traditional cardiologist to questioning his entire approach to medicine and heart health, and we discuss why more cardiologists haven't done this. He talks us through the tests worth having and the tests that are not. He explains why environmental toxins including plastics and molds can be such a problem for cardiovascular health, right down to issues with plaque and cholesterol clearance. But what shines through most is Dr. Jack's belief in and commitment to natural living, and how important it is to get those foundations in place.

This podcast is sponsored by Vibrant Wellness. 

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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Dr Nuthana is a Public Health Doctor and ambassador for Natracare, who produce tampons, pads, liners and wipes made of unbleached, unperfumed organic cotton, and which are all plastic-free. Dr Nuthana explains why this is so important for the health of the individual, of the (mostly women) cotton farm workers, and of the planet. And we discuss how to challenge and change the dominance of products containing plastic and toxic chemicals. For Dr Nuthana, it largely comes down to having more conversations, and asking for what we want. So let’s all talk more about periods, about incontinence, and about what we want and don’t want in our intimate areas.

This episode is sponsored by Natracare. 

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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Cherry Wills is a Nutritional Therapist with a great deal of wisdom and experience to share about running a practice. Cherry gives some fantastic advice on how to build and maintain a busy practice without burning out. This includes tips on how to reframe marketing your business, streamline your workload, build a community of support, and stay focussed on doing what you love. Along the way, Cherry tells us how she became CEO of Metabolic Balance UK, Australia and New Zealand, and how that has benefitted her own practice. 

The episode is sponsored by Metabolic Balance - http://www.metabolic-balance.co.uk/

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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Lucinda Miller is a naturopath, functional medicine practitioner and Clinical Lead at Nature Doc. In this fascinating episode, Lucinda talks us through two case studies that illustrate how neuroinflammation can impact cognitive function, mental health and energy, sometimes to devastating effect. And that if we can work out the factors that have led to that level of inflammation, and how to unravel the story, then there is hope. Lucinda also shares some of the resources available for practitioners and parents working with neurodiversity, and her key tips for broadening a restrictive diet.

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This episode is sponsored by Metagenics.

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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Alex Higham and Alex Manos are true coffee aficionados, and talk us through the research on coffee's many potential health benefits, and the polyphenols that play such a huge role. We discuss why coffee has had such a bad rap in the past, and why quality is key. Al (Higham) explains how to optimise that polyphenol content and reduce mycotoxins at every stage, including how the coffee is grown, harvested, transported, stored and roasted. And they answer that most controversial of questions: how to make - and enjoy - that perfect cup of coffee.

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This episode is sponsored by Exhale Coffee

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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Stephen Kavanagh is a marine biologist who has worked in every aspect of the oyster industry, from oyster nurseries through to farmers markets, and now the food supplement industry. He is as passionate about marine conservation as he is about the nutritional importance of oysters to human health. This makes for a fascinating conversation, ranging from woolly mammoths to antioxidants to oyster and kelp restoration projects.

This podcast is sponsored by Marine Healthfoods.

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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Environmental hygienist Jeff Charlton has an impressive amount of expertise in mould investigation and remediation. In this episode, Jeff explains how he works alongside clients and healthcare practitioners to reduce the inflammagen load that may be contributing to poor health. We talk about hidden moulds, Tight Building Syndrome, the problems they can cause, and some of the things you can do about it. Jeff also describes his client-centred approach, and shares his personal experiences with mould exposure.

This episode is sponsored by Building Forensics. 

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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Gilian Crowther is a Nutritional Therapist and Naturopath specialising in complex multisystem disorders, and today brings her expertise in working with Kryptopyrroluria (KPU). 

Gilian explains what KPU is, and the various impacts it can have, especially within the mitochondria. We then look a little deeper at some of the nutrients potentially affected, such as zinc, manganese and B6, the various functions haem plays, and some new insights into copper. Gilian also shares some useful considerations around testing and putting protocols together.

Listen to more of Gilian at June's Virtual IHCAN Conference, for more information and to book your ticket visit ihcanconferences.co.uk/june-2025

This podcast is sponsored by Metagenics. 

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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.