The 19-year-old swim sensation from Sussex Inlet has qualified for the Paralympics in July. Hear her amazing journey from recovery from several strokes as a child, to discovering she might just have what it takes to win gold! 

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Last week, we introduced you to Buck, an MMA fighter who turned a life-altering motorcycle accident into a new beginning. This week, we catch up post-fight to find out if Buck secured a victory in the cage over the weekend. We'll also dive deeper into what this fight represents to him, his family, his gym and people with a disability. 

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After a devastating motorcycle crash left him with only one functional arm and leg, Buck was at his lowest, contemplating giving up on life. But through sheer willpower and determination, he found a new purpose and pushed his limits to become an MMA fighter. Now, he's more motivated than ever as he prepares for his first fight against an equally remarkable opponent, a fighter who lost limbs in a harrowing encounter with a Bull Shark.
This episode is not just about a fight in the cage; it's about the fight within.

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South Coast Police target domestic violence across the Shoalhaven - we speak with the Top Cop leading the campaign , who warns perpetrators will spend time behind bars in the South Coast Correctional Centre.

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When Mitch heard a call for help from the creek near his property he didn’t hesitate. He grabbed a torch and pool stick and saved another man’s life.

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73-year old Berry woman Laurelle Price's sense of adventure - how she reached the Mount Everest Summit base camp and then tackled the Kokoda Track.

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Shoalhaven business Chamber President Jemma Tribe - an advocate for women's rights who ignites the ambitions of female entrepreneurs.

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We sit down with the Mayor of Shoalhaven Amanda Finley, who’s past 12 months has forced her to glove up and pack a punch backing a Greens agenda.. and fight to keep the Council books balanced.

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Who are the femme fatale's ensuring our region is front and centre of key policy makers?Peter Andrea enjoys a frank and personal chat with Federal MP for Gilmore, Fiona Phillips, and also Eliza Butler, the NSW MP for the South Coast. 

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