12.11.2019 - By Stefani Reinold, MD, MPH, Board Certified Psychiatrist
www.12DietsofChristmas.com to stay up-to-date! Oh, the third diet of Christmas that diet culture gave to me... 3 Macro Counters This is a jam packed episode where I discuss all the benefits of flexible dieting (yes, there are benefits) and of course, the many harms! To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com >> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!